How to fry pistachios

Pistachio is a common nut in our daily life. It is not only delicious but also rich in nutritional value. Regular consumption of pistachios can help to clear the intestines and relieve constipation, and it has many benefits to your health. People usually buy fried pistachios and few people fry them themselves. In fact, it is very simple to fry pistachios yourself. The fried pistachios bought outside usually have a lot of additives added to them, and eating too much is not good for your health.

How to fry pistachios?

Pour an appropriate amount of table salt into the pot, stir-fry until hot, add the pistachios to be fried, use salt as a medium, and fry the pistachios evenly. After frying, use a colander to separate the pistachios and salt.

The efficacy and function of pistachios

It is warm in nature, spicy and astringent in taste; it warms the kidney and spleen, replenishes deficiency, regulates the middle and relieves qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc.

1. Relieve pressure and lower blood lipids: Pistachios are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, and relieve acute mental stress reactions.

2. Improve eyesight: The purple-red skin of pistachio contains anthocyanin, a natural antioxidant, while the emerald green kernel is rich in lutein, which is not only an antioxidant but also good for protecting the retina.

3. Weight loss: Eating 28 grams of pistachios every day, which is about 49 pistachios, not only does not require you to worry about gaining weight, it also helps control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling the shells, making people feel full and satisfied, thus helping to reduce food intake and control weight.

4. Anti-aging: Pistachios are rich in nutrients. The kernels contain about 20% protein and 15% to 18% sugar. They can also be used to extract oil. The nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness.

5. Lubricate the intestines and promote bowel movements: Pistachios are rich in oil, so they have the effect of lubricating the intestines and promoting bowel movements, which helps the body detoxify.

Why is pistachio called pistachio?

When eating pistachios, many people have a question in their minds: Why are pistachios called pistachios?

First of all, pistachios are hard to come by. You should know that the pistachio tree is a kind of food that only produces fruits every other year. That is to say, although we can eat pistachios this year, we may not be able to eat pistachios in the second year. We may have to wait until the third year. This is undoubtedly a sweet torture for friends who like to eat pistachios. When you eat it, are you very happy?

Secondly, eating pistachios on special days is a particularly happy thing. Because the meaning of pistachios is that they can make people happy every day after eating them. Therefore, many times, when we share pistachios, we are conveying happiness and joy.

Finally, and most importantly, pistachios not only taste good and are rich in nutrients, but they also have the effect of soothing the liver and relieving depression. In simple terms, eating pistachios does make people happy.