Quick homemade soybean paste_What is soybean paste

We have all eaten soybean paste, which tastes very delicious. It is delicious whether it is used to mix vegetables or rice. It is very popular in normal times. However, most people buy soybean paste from supermarkets. In fact, you can also make soybean paste yourself. The homemade soybean paste tastes very good, but many people don’t know how to make soybean paste. It is also very simple to make soybean paste.

How to make quick homemade soybean paste

1. Take out the prepared soybeans and select the bad ones

2. Put the soybeans into the wok and fry until fragrant. Because the soybeans have not been washed before, rinse them twice with cold water after frying.

3. After washing, pick up and put into a basin, pour the soybeans into the large pot again, add about 3 times the amount of water than the soybeans, boil over high heat, turn to low heat and simmer until the soybeans can be crushed by hand.

4. Crush the soybeans after cooking

5. Then take out the small square box, press the crushed soybeans into small cubes, let the prepared sauce dry for a day, then wrap it with paper for fermentation. The temperature is generally between 18 and 20 degrees.

6. The fermented sauce will grow white hair, which is normal. Just use a brush to clean the white hair, then break the washed sauce into small pieces and dry the soda.

7. Then add 20 kilograms of water and 1.5 kilograms of salt, boil over high heat and let cool. Pour into the prepared jar, add the dried sauce cubes and stir evenly. Cover the jar with a layer of gauze and place the jar in a ventilated and sunny place. Use the pestle to pound the sauce several times a day, and remove the black debris after pounding.

8. Repeat this process every day, and the soybean paste will be ready after a month.

The efficacy and function of soybean paste

1. Soybean paste can supplement nutrition

The nutritional value of soybean paste is very high. It is a sauce made from soybeans as the main raw material. Soybeans themselves contain a large amount of plant protein. After fermentation, the protein and utilization rate will be higher, and the number of protease will also be increased. In addition, there are some minerals and vitamins in soybean paste. When eaten together, they can supplement nutrition for the body and speed up the digestion and absorption of food by the stomach and intestines.

2. Miso can supplement minerals

Miso contains a large amount of minerals, including relatively high levels of phosphorus, calcium, iron and magnesium. These substances can promote the metabolism of human tissue cells, increase cell activity, effectively improve the body's immunity and reduce the occurrence of many common diseases.

3. Soybean paste can improve brain function and intelligence

Before fermentation, soybean paste contains a large number of microorganisms, which will be converted into riboflavin after fermentation. This substance can directly act on the human brain, promote brain cell regeneration, and increase brain cell activity. It is very beneficial for improving memory and promoting intellectual development. Therefore, eating soybean paste regularly can make people become smarter.