How to make lettuce puree for baby

For babies around six months old, it is necessary to add some complementary foods appropriately, which is very beneficial to the child's health. They can eat more complementary foods, such as some egg yolks and some lean meat puree. They should also add some vegetable puree and fruit puree appropriately. Among them, lettuce puree has a relatively high nutritional value and is rich in various vitamins and minerals. It is good for the baby's growth and development. The method of making lettuce puree is also relatively simple.

How to make lettuce puree for baby

1. Vegetable puree Ingredients: Lettuce Preparation: Take an appropriate amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage, bok choy, etc., wash, mash, remove the tendons, put them into the pot together with the vegetable juice, add appropriate amount of vegetable oil and salt, cook until it becomes vegetable puree, after cooling, you can feed the baby with a small spoon. Vegetable puree contains more vitamins and minerals, which are lacking in breast milk, especially breast milk after 6 months after delivery, and it is beneficial to help the baby digest, prevent dry stools, and reduce intestinal toxins. 2. Four-flavor vegetable puree

Ingredients: 50 grams each of carrots and lettuce, 25 grams each of peas and edamame, 50 grams of milk, and a pinch of fine salt. Method: 1. Wash the carrots, lettuce, peas and edamame separately, peel the carrots and cut into small cubes, break the cauliflower into small florets, and peel the peas and edamame. Then, put the 4 ingredients into small bowls and steam them. Take them out and mash them into paste and mix them together. 2. Boil the milk, pour it into the vegetable puree, add salt and mix well. Nutritional ingredients: The four-flavor vegetable puree is delicious and easy to digest, has high nutritional value, and is rich in protein, fat, calcium, phosphorus, iron, carotene, vitamin C, vitamin A, vitamin B and other vitamins.

3. Ingredients for carrot puree : 150 grams of carrots, 100 grams of milk, and appropriate amount of white sugar. Method: 1. Wash the carrots, peel them, and steam them. Take it out and crush it, add milk and sugar and mix well. 2. Put the blended carrot puree in a pot, add a little water, and simmer over low heat until it becomes a paste. Nutritional components: Carrot puree contains more calcium, phosphorus, iron, carotene, etc. Carrot puree is a common supplementary food for infants and young children.

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