How to make fried soybean paste

Miso is something very common in our daily life. Miso tastes very delicious. There are many ways to eat and cook miso. Some people like to use miso to mix vegetables, some people like to use miso to mix rice, and some people like to use miso to scramble eggs. They all taste very delicious. In fact, scrambled eggs with miso are very simple to make. The following is a detailed introduction to the method of scrambled eggs with miso.

How to make fried miso eggs

Method 1

1. When stirring the eggs, you can add a little cold water, but it must be a little

2. You must use more oil. Eggs themselves absorb oil, and the soybean paste will also dilute some of the oil.

3. The paste should be soybean paste, corn paste is also acceptable, but other pastes are not acceptable. The paste should be diluted moderately and not too much. There are three functions of soybean paste: one is to act as salt and soy sauce, one is to act as color, and one is to act as seasoning. Therefore, the amount of soybean paste used in this dish is crucial, so please pay attention.

4. Pay attention to the moisture content of the vegetables during the frying process. It should not be too little or too much. Too much or too little water will make the food taste bad.

5. The cooking time for this dish cannot be too long, it must be finished quickly.

Method 2

[Main ingredients] 600 grams of eggs.

[Supplementary ingredients] 50 grams of soybean paste, 35 grams of vegetable oil, appropriate amount of green onion, 2 grams of salt, 1 gram of MSG, and 20 grams of chopped green pepper.

[Preparation] Beat the eggs, add oil to the pan and heat until 70% cooked, stir-fry the eggs, green onions and chopped green peppers, pour into a plate, pour a little oil into the pan, heat it up, add the soybean paste, stir-fry until fragrant, then pour in the fried eggs, add salt and MSG, stir-fry and serve.

[Features] Delicious taste, increases appetite.

Benefits of eating eggs

1. If you eat eggs in moderation every day, eggs contain vitamin B2, zinc, and selenium, which can break down carcinogens in the human body and thus play an anti-cancer role. The lecithin in the egg yolk can promote liver cell regeneration and thus play a role in protecting the liver. Eggs are high in protein, calcium, phosphorus, iron and vitamins, which can be used to nourish the body. The lecithin and yolk in eggs can play a role in strengthening the brain and improving intelligence.

2. Eggs are rich in protein, fat, minerals and vitamins, which are nutrients that women in confinement urgently need. Therefore, eating eggs has certain benefits for women in confinement, but they must be eaten in moderation.