How to make homemade whole grain flour

Whole grain flour is a kind of food that is deeply loved by people in daily life. It is not only delicious but also has high nutritional value. It is very simple to learn how to make whole grain powder, and there are many ways to make it. Just prepare your favorite whole grains and follow the given steps step by step to make it. Friends who want to learn can give it a try. I believe you can make delicious whole grain powder.

2. After cleaning and heating the wok, pour the black beans into the wok and stir-fry over low heat until cooked.

3. Pour the black rice into the pot and stir-fry over low heat until the surface becomes blooming. Taste it and it is done. It takes a little long to fry black rice. Black rice is difficult to fry.

4. It is best to put the corn flakes on a baking tray and bake them in a preheated oven at 10 degrees for 20 minutes. The baked corn flakes will be very fragrant and crispy.

5. Pour wheat and red beans into the pot and fry them separately. Taste them separately, just make sure they are crispy.

6. Wait until all the fried raw materials have cooled and become crispy, then mix them evenly (add some rock sugar if you like sweet taste), and finally put them into a blender and grind them into fine powder.

Millet can nourish the kidneys and stomach, eliminate heat and replenish deficiency, calm the mind and strengthen the stomach. Millet is rich in tryptophan, which can be easily absorbed by the human body. Tryptophan will promote the secretion of 5-hydroxytryptophan and sleep-promoting serotonin, making it a good food for sleeping and stomach health.

2. Sorghum

Sorghum can warm the middle and astringe the intestines, stop cholera, promote urination, strengthen the spleen and stomach, replenish qi and clear the stomach. Sorghum has significant therapeutic effects on indigestion in children and spleen and stomach deficiency in adults, and has a very good effect on physical constitution.

3. Barley

Job's tears can clear away heat and strengthen the body, strengthen the spleen and lungs, stop diarrhea and harmonize the stomach, eliminate edema, and can relieve mild inflammation of the intestines and stomach. Job's tears are suitable for people with athlete's foot and edema. They can also improve acne, fade dark spots, freckles and rough skin.

4. Gorgon Fruit

Gorgon fruit can nourish the spleen and kidney, astringe and stop diarrhea, relieve pain and calm the nerves, and relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and knee joint pain. Gorgon fruit can also strengthen the spleen and stomach, replenish the spleen and produce blood, make people's hearing and eyes clear, beautify the skin, and prevent aging.

5. Buckwheat

Buckwheat can replenish energy, stimulate appetite, relax the intestines, clear away heat and detoxify. Buckwheat is used clinically to prevent and treat diseases such as hypertension, cerebral stroke, arteriosclerosis, and nephritis. The linoleic acid contained in it can lower cholesterol and blood lipids in the body.