How to make walnut and black bean pork kidney soup?

A long time ago, Uncle Benshan made the three words "pig kidneys" popular in his skit at the Spring Festival Gala. In real life, pig kidneys really exist. They are the kidneys of pigs. Don't underestimate this thing! It can not only be used for food but also for health care! Using it as the main ingredient to make soup can achieve the effect of nourishing yin and tonifying the kidney. So, how to make walnut black bean pork kidney soup?

Walnut and Black Bean Pork Kidney Soup

Walnut, black bean and pork kidney soup is a traditional Han Chinese medicinal food.

practice

1. Put black beans in a hot pan and fry over low heat until the bean skins crack, then wash them; wash the walnut meat and pork kidneys separately with clean water, cut the pork kidneys in the middle and remove the white fascia.

2. Put all the above ingredients into a clay pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 2 hours, season and serve.

The pork kidney needs to be cut in half and the inner white part removed, otherwise the soup will have a strong "urine smell".

Dietary effects

[Dietary Therapeutic Function]: Double nourishment of kidney yin and kidney yang

[Scope of application]: Used for low back pain caused by kidney deficiency. The main symptoms are soreness in the waist, which likes to be pressed and kneaded, weakness in the legs and knees, which is worse when tired and relieved by lying down, and recurring; urination is urgent, the face is pale (left pale, right shiny), and the hands and feet are cold. People with yang deficiency suffer from restlessness and insomnia, bitter taste in the mouth and dry throat, flushed face, hot palms, and red tongue.

Pork Kidney and Black Bean Soup

Ingredients

Ingredients: 1 pork loin, 3 walnuts, 10 grams of black beans

Accessories: 2 slices of ginger, a little cooking wine, a little salt

Steps

1. Prepare the materials

2. Cut the pork loin and remove the white tendons inside

3. Soak in water for one hour to remove blood.

4. Shell the walnuts, wash the black beans, put them in a bowl and soak them in water for one hour

5. Boil water, put ginger slices in the water and add a little cooking wine

6. When the water is about 50 degrees, add the pork loin and cook for another minute. Then turn off the heat and wash the pork loin.

7. Put 2 slices of ginger in the stew pot

8. Add walnuts and black beans, and the water used to soak the beans

9. Add the cleaned pork loin

10. Add boiling water until the cup is about 80% full

11. Put water in the pot, put it in the stew pot and stew for 3.5 hours after the water boils.

Tips

The white tendons inside the pork kidneys must be removed cleanly. You can buy ready-made raw walnut meat. If you think the soup is too clear, you can add some lean meat to stew it together. If you add 10 grams of wolfberry, the nourishing effect will be better.