Can eating boiled tofu help you lose weight?

Boiled tofu is a common delicacy. You can try different ones in your daily life. Generally, boiled tofu can help you lose weight, because tofu is a light food, and it can nourish the body and help clear the intestines and moisten the lungs. So you can eat such a delicacy when you are losing weight.

Tofu is a tonic, heat-clearing and health-promoting food. Eating it regularly can replenish the middle and benefit the qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and improving appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also an excellent food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Tofu can also be used for diet therapy and has certain medicinal value. For example, stewing tofu with scallions can treat the initial stage of a cold, and can be eaten 3 to 5 times a day; cooking crucian carp and tofu together can treat measles when there is residual heat, and it can also be used to promote lactation; frying tofu with scallions can treat edema; tofu and radish soup can be used for wheezing caused by phlegm and fire; cooking tofu and brown sugar together can be used for vomiting blood, etc.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but also contains a proportion close to the needs of the human body, and has a high nutritional value.

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protector of menopausal women.

3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

4. Soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases;

5. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.