How to make your own healthy cold noodles

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make homemade, safe and healthy cold noodles.

1. Knead flour, amaranth juice (amaranth juice: the juice of amaranth soaked in boiling water) and salt into dough, add sugar for 20 minutes and knead again, and continue to add sugar for 20 minutes;

2. Put the sugared dough into a bowl and add half a bowl of water.

3. Rub it continuously like washing clothes until the water becomes very thick.

4. Filter the washed starch water with a fine sieve to avoid gluten debris.

5. The remaining gluten is a small ball.

6. Then let it sit and settle for at least 4 hours. Pour out the clear water on top of the settled starch water. Don't pour it all out, leave a little, otherwise the remaining batter will be too thick. Mix well. The batter looks light purple after mixing.

7. Then put boiling water on a plate and steam for 5 minutes. Then peel it off and put it in an oiled plate, and brush a layer of oil on it to prevent it from cracking and sticking. Finish making all the batters one by one.

In fact, it is not particularly difficult to cook good dishes. It just requires effort. According to the above steps, prepare the ingredients and seasonings first, and then start making this homemade and healthy cold noodle.