How to make braised golden croaker

Braised golden pomfret is a common cooking method. First, clean the golden pomfret, then cut it on the back, put shredded ginger in it, add pepper and salt and marinate for a while, it is best to marinate for about an hour, then fry the fish on both sides over high heat until golden brown, in another pan, add a little oil, add onion, ginger and garlic, stir-fry until fragrant, then add fish, cooking wine, soy sauce and other ingredients, add water, and the braised golden pomfret is ready.

How to make braised pangasius

Ingredients: 1 golden pomfret, ginger, garlic, light soy sauce, sugar, red pepper. Method: 1. Cut the golden pomfret into strips on its back. 2. Cut the ginger into shreds and embed it into the fish. 3. Sprinkle with salt and pepper and marinate for 1 hour. 4. Heat the oil over high heat, add the marinated fish and fry both sides. 5. Reduce the heat and continue frying both sides of the fish until cooked. 6. Chop the garlic into garlic paste, pour it into a small bowl, add appropriate amount of light soy sauce and sugar, and pour in the cut chili rings. 7. Pour the soup into the fried fish, turn the fish over, wait until the soup thickens, turn off the heat and serve. Tips: When frying fish, use high heat. The fish skin will shrink when exposed to high heat and will not stick to the pan. After the skin has been fried for a while, turn down the heat, otherwise it will get burnt.

Method 2

Ingredients: 1 barramundi, 1 tablespoon of fermented black beans, some shredded ginger, some chopped green onions. Instructions: Wash the fish and wipe off the water. Make three evenly spaced cuts across the fish's back. This will help the fish cook faster and absorb more flavor. Rinse the fermented black beans with water, then spread them on a plate along with the shredded ginger. Then put the fish on. After that, put a layer of fermented black beans and shredded ginger on the back of the fish. Bring a pot of water to a boil, then steam the fish for about 8-10 minutes. After steaming, sprinkle chopped green onions evenly on the back of the fish. Heat the oil (very hot) and pour it over the steamed fish!

Benefits of eating barramundi

1. Removing fat and lowering blood pressure. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2. Anti-cancer and anti-aging: Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, delay body aging and prevent the occurrence of cancer. Eating pomfret can supplement trace elements, prevent the occurrence of cardiovascular diseases, and has certain benefits for anti-aging.

3. Nourishing Qi and blood, increasing appetite . Pomfret has many functions such as nourishing the stomach and essence, nourishing Qi and blood, softening tendons and bones, and lubricating joints. It has a very good edible effect on spleen deficiency diarrhea, indigestion, anemia, and muscle and bone pain. In addition to the nutritional value of pomfret, it can also be used to treat various diseases in children, such as insufficient qi and blood, long-term illness, physical weakness, loss of appetite, fatigue, etc. Eating pomfret can stimulate appetite and improve fatigue and physical weakness.