What are the benefits of eating pig's feet for men

For men, eating some pig's trotters appropriately is also very beneficial. People often use pig's trotters to make soup or cold-mixed pig's trotters. The nutritional value is relatively high, and it has a certain kidney-tonifying effect. It is also very effective in preventing leg cramps. Because it is rich in calcium, it has a good calcium supplement effect. In addition, pig's trotters are rich in methionine, which has a good calming effect on the central nervous system, and has a good effect in relieving psychological stress and promoting sleep.

The efficacy and function of pig's trotters

1. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature wrinkles on the skin and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

3. Pig's trotters are rich in collagen, which can promote hair growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.

43 Eating pig's trotters helps reduce excessive excitement of the central nervous system, and also improves anxiety, neurasthenia, insomnia, etc. Eating pig's trotters rich in glycine also has a positive effect on regulating the normal functional activities of secondary neurons.

Because the glycine contained in pig's trotters has a calming effect on the central nervous system, people have also found that some people who often experience calf cramps or numbness, as well as spasms caused by certain drugs, can be treated and relieved by eating pig's trotter soup regularly.

How to choose pig's trotters

1. Look at the color of the hoof, try to buy ones that are close to flesh color.

2. Use your nose to smell it. Fresh pig's trotters have the smell of meat and no other strange smell.

3. It is best to choose pig's trotters with tendons. Pig's trotters with tendons are not only delicious, but also rich in collagen. They are not only nutritious, but also can beautify the skin. They are just slightly more expensive than those without tendons. Do not buy products that are too white, black, or have irregular colors; do not buy products that have been treated with chemicals, or are rotten, spoiled, or have pungent or smelly tastes.