Can I eat pig's feet stewed with soybeans during confinement?

It is very beneficial for mothers to eat pig's feet stewed with soybeans during the confinement period. We know that some mothers may have insufficient milk for some reason, which is not good for the baby's health. At this time, it is necessary to supplement food in time and eat more soups. Among them, pig's feet stewed with soybeans has a good effect of promoting lactation and milk production, and it is a very good folk food for milk production.

Can I eat pig's trotters stewed with soybeans during confinement? Pig's trotters stewed with soybeans taste sweet and salty in nature, and have the effects of nourishing blood and lactation, nourishing the skin and beautifying, invigorating Qi and harmonizing the middle, and promoting body fluid and moisturizing dryness. Take 250 grams of soybeans (preferably fresh small-seed soybeans produced in spring) and two pig feet, weighing about 1,000 grams. The specific steps are as follows: Wash the pig's feet, make sure to wash them especially clean. If there is hair on the skin, use a razor commonly used by men to shave off the hair, cut into three-centimeter-wide pieces, and set aside. Scrub the soybeans with clean water, then change to clean water and soak the soybeans for about 30 minutes, until the water can cover the soybeans. Heat up a wok, pour in about a teaspoon of peanut oil, when it starts to smoke, pour in the chopped pig's feet and stir-fry for one minute. Then transfer it to the prepared casserole, add 1500 ml of water, put in the soaked soybeans, three thinly sliced ​​ginger slices and about 20 crushed peppercorns, bring to a boil over high heat then simmer for 150 minutes on low heat. Details that need attention: The heat should be such that the soup does not overflow. Do not open the lid to check on the soup during the process. Add salt for seasoning only when the soup is done and ready to be enjoyed. If you are not particularly looking for a very fresh taste, it is best not to add MSG or chicken stock. This soup is fresh enough in itself, with a very unique flavor produced by stewing soybeans and pig's feet. The soup can be slightly salty.

What other foods can promote lactation?

Peanuts: Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation. Luffa: Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If you have breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm. Wild rice: Not only is it delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.