How to make duck soup to replenish qi and blood

Duck soup has a good blood-replenishing effect, especially for women. It can regulate menstruation and replenish blood, and prevent dysmenorrhea. In order to achieve the effect of replenishing qi and blood, you need to add some other ingredients, such as angelica, Panax notoginseng, yam, black beans, etc., which can increase the effect of replenishing qi and blood. Stewing duck with Panax notoginseng has a long history in China and is also a well-known traditional medicinal food.

How to make duck soup to replenish qi and blood

Ingredients: 5 grams of angelica, 5 grams of Panax notoginseng, 15 grams of black beans, 25 grams of Chinese yam, 10 grams of wolfberry, appropriate amount of small mushrooms, and local duck.

1. Chop the native duck into pieces, blanch it in boiling water with ginger and cooking wine, and put it into a casserole.

2. Wash the small mushrooms and soak them in clean water for 3-4 hours to allow them to fully swell.

3. Wash the angelica and Panax notoginseng and put them into the steaming bag. Wash the black beans and Chinese yam and put them into the casserole. Add enough water.

4. After boiling over high heat, turn to low heat and continue cooking for 2 hours. Add the washed wolfberries and cook for half an hour before turning off the heat.

5. Before serving, you can add salt to taste and sprinkle chopped green onions for decoration.

Efficacy and function

Stewing duck with Panax notoginseng is a cooking method that has existed since ancient times. It is a famous medicinal food of the Han nationality and a health-preserving soup in the Cantonese cuisine. If Angelica sinensis is added to Panax notoginseng, the health-preserving effect will be better. Panax notoginseng has the effects of promoting blood circulation, dispersing blood stasis and relieving pain, while Angelica sinensis is an important medicine for nourishing blood and regulating menstruation. Using Panax notoginseng and Angelica sinensis together, on the one hand, strengthens the effect of relieving menstruation pain, and on the other hand, enables the soup to remove blood stasis and relieve pain, while tonifying the deficiency and nourishing the blood, thus achieving the effect of removing blood stasis without damaging the vital energy. Chicken can strengthen the body and increase the deliciousness of the soup. Together, the soup is an excellent product for regulating menstruation, replenishing blood, removing blood stasis and relieving pain.

The Panax notoginseng in this soup is rich in carbohydrates, which can regulate fat metabolism, provide dietary fiber, regulate qi and detoxify, and lower blood lipids. Combined with angelica for replenishing qi and activating blood circulation, black beans and yam for strengthening the spleen and kidneys, and wolfberry for nourishing the liver and improving eyesight, this soup has a very good therapeutic effect on women with insufficient qi and blood, and irregular menstruation.

Duck is a kind of food we often eat on the dinner table, and duck meat also has a good nourishing effect, especially for women. If the qi and blood are insufficient, they are prone to insomnia, dreaminess, irritability and restlessness. Stewing duck soup with Panax notoginseng can achieve a better effect of replenishing qi and blood. At the same time, it can also play a role in beautifying the skin and strengthening the body.