How to make fried tofu fish in an iron pan

Diseases caused by diet can’t be bought back. If you understand this sentence, would you still dare to eat everywhere? Although there are conscientious businesses, most of them are not. So to save your life, you'd better go home and do it yourself. Now, let me teach you how to fry tofu fish in an iron pan.

1. Kill the grass carp and remove the head and large bones.

2.12121Remove the large bones from the fish belly.

3.21212Sprinkle some salt and cooking wine on the fish head and fish bones, marinate them, and later I used them to make soup.

4. Get two large pieces of fish meat, which can be cut into pieces of appropriate size according to your needs.

5. After the fish is cooked, prepare the ingredients. Chop the ginger and garlic, cut the green and red peppers into small pieces, and take the heads of the green onions and put them together.

6.1 Mix rice wine and white wine and set aside.

7.2 Chop the green onion leaves.

8.1 When the temperature of the pot rises and smoke begins to come out, please note that the color of the bottom of the pot is slightly gray compared to the previous picture. Now you can pour the oil. Newbies should not be impatient and should not pour oil as soon as they see smoke. They should wait for a while, but do not wait until large and thick white smoke is emitted, as that is very dangerous and will damage the pot.

9.2 Wash and dry the iron pot, place it on the stove and turn on the fire. This is what it looks like when it is just turned on.

10. Pour in the oil. As soon as the oil enters the pot, you can see small oil droplets, which means the temperature of the pot is high enough. Basically, now it is a non-stick pan, haha…

11. The oil will start to smoke soon after it is put into the pan, and then you can start stir-frying and frying! If you are stir-frying, you can pour the vegetables directly into the pot. If you are frying something, it is best to turn down the heat and then put in the tofu or other ingredients. You can then adjust the heat according to the situation.

12. Turn down the heat and fry the fish pieces. If you heat the pan properly beforehand, the fish won’t stick when fried and will be especially fragrant!

13. Fry until the fish fillets are crispy and slightly yellow, then turn over.

14. Fry the other side until golden brown. You can turn the fish fillet over and fry it for a while.

15. Remove the fried fish pieces from the pan and set aside. Look at how they look, the surface is crispy and the fragrance is overflowing.

16. Next, fry the tofu. Cut the tofu into small pieces, put it into the pan, and fry it at the same heat. When the edges start to turn golden brown and the surface starts to bulge slightly, you can turn it over.

17. The freshly fried tofu is slightly puffy and the surface is very crispy. Remove from heat and set aside.

18. Leave a little oil in the wok and fry the ingredients in Figure 5 below until fragrant.

19. Add rice wine and white wine, stir well and then add dark soy sauce.

20. Add a small bowl of water, salt and chicken essence, and stir well.

21. Add the fried tofu and fish pieces and stir-fry evenly.

22. Turn to low heat and let the soup slowly absorb into the fish and tofu cubes.

23. It does not need to be cooked for too long, just until the soup is thick. Sprinkle some spicy flavor before serving.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of pan-fried tofu and fish, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.