How to eat Gorgon fruit to remove dampness best

If there is moisture in the human body, it will be extremely easy to feel tired and doze off. When there is too much moisture in the body, you can eat more water chestnuts. Many friends may not know that water chestnuts are actually better than coix seeds in removing moisture. So how does Gorgon fruit remove moisture, and what is the best way to eat it to remove moisture? Let me introduce the specific way to eat Gorgon fruit.

1. Gorgon fruit is more effective than coix seed in removing dampness

Gorgon fruit is the seed of the water lily plant "Gorgon". Fresh water chestnut grows in ponds and lakes and is called the "Eight Water Immortals" together with eight other plants such as lotus root, wild rice stem, and water chestnut. It is also known as the "ginseng in the water" and is a very common food in the south. It is commonly known as "chicken head rice".

2. Why is Gorgon Fruit the most effective in removing dampness?

Gorgon fruit tastes sweet and astringent, and is neutral in nature. According to Chinese medicine, Gorgon fruit can resist aging and prolong life, tonify the middle and replenish qi, strengthen the spleen and stop diarrhea, consolidate the kidneys and benefit the essence, and remove dampness.

If the hot climate adds moisture and the moisture adds heat, it can easily damage the spleen and stomach functions. The spleen is trapped by dampness and its transportation and transformation functions are impaired. In mild cases, symptoms include loss of appetite and nausea. In severe cases, symptoms include poor digestion, abdominal distension, and diarrhea.

This water chestnut can both strengthen the spleen and eliminate dampness.

It can adjust the function of the spleen and stomach, nourish the spleen and stomach, and make it gain power;

On the other hand, it can remove moisture from the body, making the body feel relaxed and eliminating fatigue.

For the human body, Gorgon fruit is both powerful and refueling, and is suitable for consumption in any season.

3. How to eat Gorgon Fruit

Delicious dehumidification: Sishen soy milk

Ingredients:

Gorgon fruit - astringent and nourishing, can resist aging and prolong life, most beneficial to the spleen and stomach.

Lotus seeds - nourish the heart and spleen, have a protective effect on the gastrointestinal tract, can enhance the body's immune function, and have anti-aging effects.

Poria cocos - strengthens the spleen and eliminates dampness, can promote and strengthen the body's immune function, and regular consumption can enhance resistance to disease.

Huaishan Yao - nourishes the spleen and produces body fluids, helps the body's immune and respiratory systems, and can increase vitality.

practice:

The method of making this soy milk is simple. Just like the "five-grain soy milk" we usually make, just put a little bit of each of the above four ingredients in. The principle is not to weaken the basic taste of the soy milk, and there is no strict quantity. After it is done, add appropriate amount of rock sugar and drink it after it dissolves.

4. Tips

Nowadays, many people suffer from chronic diarrhea, poor appetite, or no appetite, sticky mouth, no desire to drink, clear and long urine, frequent urination at night, loose and thin stools, multiple times a day, or diarrhea that does not heal for a long time. Combine water chestnut and lotus seeds, add Poria cocos, and make a water chestnut, lotus seed and Poria cocos porridge.