How to make delicious purple cabbage?

Is cabbage a type of cabbage? Many people are very confused. If they are the same type, why are the colors so different? In fact, purple cabbage is a variant of cabbage. Its nutritional value is close to the cabbage we are familiar with, but the taste is not as soft as ordinary cabbage, but a little harder. So, how to make this purple cabbage delicious?

1. Stir-fried purple cabbage

Ingredients: 500g purple cabbage, 5g Sichuan peppercorns, 2-3 dried chilies, 1 spoon of vinegar, 1/2 spoon of sugar, 3 slices of ginger, 2 cloves of garlic (sliced), some salt, a little chicken stock, oil

practice:

1. Tear the purple cabbage into large pieces, wash and drain (soak in clean water for more than 20 minutes when washing to reduce residual pesticides)

2. Cut the dried chilies into sections and remove the seeds. If you are afraid of spicy food, you can not cut it into sections

3. Heat the pan and add oil. You can add more oil than usual when cooking.

4. When the oil is 70% hot (smoke appears), add the peppercorns and dried chilies and sauté until fragrant.

5. Add ginger and garlic slices and sauté until fragrant

6. Add the purple cabbage and stir-fry until cooked. Add sugar, vinegar, salt and chicken essence to season and serve.

2. Stir-fried purple cabbage

Ingredients: purple cabbage, vinegar, sugar, soy sauce, chicken essence.

practice:

1. Wash the vegetables first and tear them into pieces. Be sure to tear them by hand so that they taste better.

2. Prepare the sauce in advance.

3. After the oil is hot, add the purple cabbage and stir-fry until cooked. At this time, I like to add a little water. The crackling sound in the pan is very nice, and I always feel that it tastes better when it is fried in water like pot stickers.

4. Then add the sauce and stir-fry until evenly mixed before serving.

Nutritional value of purple cabbage

Purple cabbage is rich in nutrients. Every 100 grams contains calories (17.00 kcal), calcium (50.00 mg), phosphorus (31.00 mg), sodium (57.50 mg), vitamin A (20.00 micrograms), manganese (0.15 mg), vitamin C (31.00 mg), carotene (120.00 micrograms), thiamine (0.04 mg), carbohydrates (3.20 grams), dietary fiber (0.80 grams), riboflavin (0.05 mg), niacin (0.60 mg), protein (1.50 grams), fat (0.10 grams), zinc (0.38 mg), selenium (0.49 micrograms), copper (0.05 mg), vitamin E (0.76 mg), magnesium (11.00 mg), iron (0.70 mg), potassium (124.00 mg), etc.