How to Eat Zucchini Healthy

There are many ways to eat zucchini. It can be used as stuffing, stir-fried, made into pancakes, or served cold, etc. There are many ways to eat it. It can be said to be a very healthy and nutritious vegetable. People who want to lose weight can also eat some of it. In addition, patients with diabetes and hypertension can also eat some of it. If you have gout, you can also eat it. These people can make it into garlic-braised zucchini, stir-fried zucchini, etc., which are all healthier ways to eat it.

How to Eat Zucchini Healthy

1. Garlic-fried zucchini

Material

1 zucchini, 3 dried red peppers, 7 cloves of garlic, soy sauce, salt, MSG

practice

1) Remove the pulp from the zucchini and cut into strips.

2) Heat oil in a pan, add garlic and red pepper and stir-fry until fragrant.

3) Add the gourd strips, stir-fry, and pour in light soy sauce.

4) Add 1 spoon of water, stir-fry until cooked, add appropriate amount of salt, and finally add a little MSG and serve.

2. Zucchini Pancakes

Material

200 grams of flour, 200 grams of zucchini, 1 carrot, 2 eggs, and appropriate amounts of salt, pepper, and chopped green onion.

practice

1) Wash and cut zucchini and carrot into strips, add eggs and seasonings and mix well.

2) Add flour and a little water to make a paste.

3) Use a non-stick pan to bake into small round cakes over low heat.

4) Zucchini pancakes can be eaten for breakfast or as a snack.

3. Stir-fried zucchini with black fungus and eggs

Material

Eggs, salt, pepper, ginger, fungus, melon cubes

practice

1) Stir the eggs, add salt and a little pepper, stir well, fry well, cut into small pieces with a spatula, set aside

2) Heat the pan, add a few slices of ginger (Guangdong people usually add a few slices of ginger when frying loofah, water melon, etc.), fry the black fungus for a while, pour in the melon cubes, fry until fragrant, add salt (you can also add a little pepper powder, or not), stir well, add the egg cubes, stir a few times, and serve.