How to make sugar water for pregnant women

It is beneficial for pregnant women to drink some sugar water appropriately. There are many forms of sugar water that can be made. For example, you can drink sweet potato sugar water. Prepare an appropriate amount of sweet potato, old ginger, brown sugar or borneol sugar. The nutritional value of this kind of sugar water is relatively high, and it contains fiber, which can prevent constipation in pregnant women and can achieve good health effects in improving physical fitness.

How to make sugar water for pregnant women

1. Sweet potato soup

Ingredients: 1000g sweet potato, 25g old ginger, 200g rock sugar (a kind of brown sugar), 25g peanut oil (make 6 bowls)

Production:

1. Wash the sweet potatoes, peel them, pry them into small pieces, soak them in water for four to six hours, changing the water five or six times, take them out and let them dry.

2. Heat a small pot over medium heat, pour in peanut oil, flatten the ginger, stir-fry briefly, then add the sweet potato cubes and stir-fry thoroughly, add 750 grams of water, bring to a boil, add borneol sugar, cook until dissolved, take out and serve in 6 bowls.

2. Papaya and Tremella Decoction

Papaya is rich in vitamins A and C and fiber. The water-soluble fiber helps balance blood lipid levels, helps digestion and strengthens the stomach, and has a therapeutic effect on indigestion.

Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting body fluid, invigorating qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a very good skin-rejuvenating and beauty effect on women.

This Tremella and papaya sweet soup is definitely a nourishing sweet soup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can treat hot cough, dry cough without sputum, etc.

Material:

Half a papaya (about 200 grams), three large pieces of Tremella (about 20 grams), and an appropriate amount of rock sugar (about 50 grams).

practice:

1. Soak Tremella in warm water, wash and tear into small pieces, peel and seed the papaya, and cut into small pieces;

2. Put white fungus, papaya and rock sugar into the pot, add appropriate amount of water and bring to a boil, then simmer on low heat for 30 minutes to 1 hour and it is ready to eat.

3. Orange Syrup

Efficacy: Relieve cough and moisten lungs, supplement vitamin C

Ingredients: orange, rock sugar

step:

1. Peel the orange peel, separate it into pieces, and clean the meridians

What are the methods of making sweet soup for pregnant women?

2. Blanch the oranges and set aside

3. Put an appropriate amount of water in a clean, oil-free soup pot, add rock sugar, and boil over high heat.

4. Add oranges, cook over medium-low heat for 5 minutes, then turn off the heat.

5. Put the cooked tangerines in syrup into a sterilized glass bottle while they are still hot, cover it tightly, and immediately turn it upside down.