What is the recipe for stir-fried tomatoes with green peppers?

Tomatoes are rich in nutrients and have high nutritional value, but they cannot be eaten on an empty stomach. It is best not to eat tomatoes when they are not fully ripe. Common ways to cook tomatoes include scrambled eggs with tomatoes. Tomatoes can also be made into soup, or stir-fried tomatoes with green peppers. This dish is sour and spicy and delicious. Many people like to eat this dish. This dish is very simple to prepare. What is the method for making stir-fried tomatoes with green peppers? Let’s take a look at it next.

1. Prepare the ingredients: green pepper (1), tomato (1), a little oil, salt, sauce, vinegar, cooking wine, a little ginger, garlic, and dried chili. 2. Step 1. Prepare a tomato, wash it, cut it in half, remove the stem, and then cut it into small petals vertically. 2. Prepare a green pepper, wash it, cut it in half, remove the seeds in the middle, and wash it. 3. Cut the green pepper vertically into strips, then cut it horizontally into cubes. Prepare some auxiliary ingredients: ginger, garlic, and dried chili peppers, and process them separately. 4. Turn on the induction cooker, add appropriate amount of oil into the pot, put in the auxiliary ingredients and stir-fry for a while, first put in the green pepper pieces and stir-fry for a while, pay attention to stir-fry, and do not burn the green pepper. 5. When the green pepper is about 70% cooked, add the tomato slices that you cut earlier and stir-fry over high heat for a while. 6. If the pot is overheated, you can prepare a little warm boiled water, add a little, then gather the green peppers and tomatoes, add various seasonings, stir well, and when the green peppers are cooked, it is almost done. You can turn off the heat and serve it on a plate. A very good dish of stir-fried green peppers and tomatoes is ready.

3. Note: Green peppers are difficult to cook thoroughly, so it is best to stir-fry the green peppers first, and then add the tomatoes after they are about 60% cooked.

4. Taboos on eating tomatoes 1. Do not eat them raw. Especially for those with weak spleen and stomach and women during menstruation. Tomatoes contain a large amount of soluble astringents and other ingredients, which react with stomach acid and condense into insoluble lumps, which can easily cause uncomfortable symptoms such as gastrointestinal bloating and pain. If you only eat tomatoes as fruit to supplement vitamin C, or to relieve summer heat, it is best to eat them raw. 2. Do not eat on an empty stomach. The secretion of gastric acid increases when the stomach is empty, because certain chemical substances contained in tomatoes combine with gastric acid to easily form water-insoluble lumps. Eating them often causes abdominal pain, stomach discomfort and stomach bloating. 3. It is not advisable to eat unripe green tomatoes. Because it contains poisonous solanine. Eating unripe green tomatoes will taste bitter. Eating too much can lead to severe poisoning, with symptoms such as dizziness, nausea, general discomfort, vomiting, and general fatigue. In severe cases, it can be life-threatening. 4. Do not heat at high temperature for a long time. Lycopene is easily decomposed by light, heat and oxygen, losing its health-promoting effects. Therefore, prolonged high-temperature heating should be avoided during cooking. 5. It should not be eaten with cucumber or melon. Cucumber contains a vitamin C-degrading enzyme that will destroy the vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, the effect of supplementing nutrition will not be achieved. 6. Do not eat when taking anticoagulant drugs such as heparin and coumarin. Tomatoes contain a lot of vitamin K, which mainly catalyzes the synthesis of prothrombin and thrombin in the liver. When vitamin K is insufficient, the clotting time will be prolonged, causing subcutaneous and muscle bleeding. 7. Do not eat when taking neostigmine or galantamine.

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