How to make sweet and sour chicken fillet

People's life is long and they face many diseases. When people get sick, they usually need medication. Although drug treatment is effective, many diseases can actually be treated with the help of food ingredients, and the ingredients for treating the diseases must be carefully cooked by you. So, let me introduce to you how to cook sweet and sour chicken fillet.

1. Cut the chicken breast into chicken fillets, then marinate with white pepper, cooking wine and a little salt for 15 minutes.

2.1 Fry the chicken fillet until golden brown. You can also fry the chicken fillets in water made from starch and egg liquid, or dry-fry them in flour.

3.2 Coat the marinated chicken fillets with starch and fry them over low heat, keeping the oil temperature at around 70 degrees.

4.1 Add a little oil and stir-fry the minced garlic over low heat. Pour in the sauce prepared in advance, stir-fry and then pour in the fried chicken fillets to color them. Pour in a little starch water, boil the pot and turn off the heat.

5.2 The key is to prepare the sauce. The ratio of ketchup (Heinz recommended), sugar, white vinegar and water is 3:1:1:5, add a little salt.

6. Do not stir-fry for too long to prevent the chicken fillet from being crispy.

7. The simple sweet and sour chicken fillet is ready, sweet and sour, refreshing, crispy on the outside and tender on the inside!

A healthy diet can bring you a strong body. The sweet and sour chicken fillet we introduce to you today is a healthy delicacy. If you have time, you can make it yourself.