How to make yam, glutinous rice and red dates porridge

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays people eat it to prolong their life. So, how can we use "eating" to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making yam, glutinous rice and red dates porridge.

1. Soak glutinous rice three to four hours in advance. Cut the yam into small pieces

2. Put the cut yam into a pot of cold water and boil over high heat.

3. Pour in the soaked glutinous rice and red dates, bring to a boil over high heat and then simmer over low heat for half an hour. You can cut a few slits on the red dates with a knife to make the flavor better. You can add some candied osmanthus or rock sugar before serving.

After reading my introduction, I believe you have a certain grasp of the method of making yam, glutinous rice and red dates porridge. So, start practicing yourself quickly, theory needs to be verified by practice.