Can oranges and apples be juiced together?

Apples contain a lot of nutrients such as cellulose, inorganic salts, vitamins, etc. Apples are good for digestion and have a skin care effect. For those who don’t like eating apples, you can squeeze juice to drink to supplement nutrition. If you don’t like the taste of apples, you can put oranges in the juice. The taste will be much better and the nutrition will be richer. It’s like killing two birds with one stone. Can oranges and apples be juiced together? Let’s take a look at it next.

1. Prepare the ingredients

Apples (1-2), oranges (1-2), and appropriate amount of water.

2. Steps

1. Prepare ingredients: apples, oranges

2. Wash the apples and cut them into pieces; peel the oranges and break them into small pieces for later use;

3. Put the apples and oranges into the juicer separately, then add water;

4. Turn on the power, adjust to the corresponding gear and start juicing;

5. Pure natural and delicious tangerine orange juice. If you like it sweeter, just add some honey.

3. Effects of Oranges

1. Eating oranges regularly can prevent cancer: A medium-sized orange can provide a person with the vitamin C needed for a day and improve the body's ability to resist bacterial invasion. Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibiting effects. Carotenoids have strong antioxidant properties. These ingredients make oranges have an inhibitory effect on the occurrence of many cancers.

2. Eat oranges to reduce gallstones: Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

3. Orange is also known as "yellow fruit" and "golden ring". It comes in two flavors: sour and sweet. After a big meal, drinking a glass of lime juice can help relieve greasiness, eliminate food stagnation, and quench thirst and sober up. The flesh is moderately sweet and sour and rich in aroma.

4. Orange contains vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries; pectin can help excrete lipids and cholesterol as quickly as possible and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids.

5. It is recommended not to eat too much at one time, just eat it regularly. From the perspective of traditional Chinese medicine, some people are not suitable for eating oranges. For example, people who have symptoms such as dry mouth, dry throat, red tongue and less coating. Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges can easily lead to

6. Oranges for weight loss: Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. Oranges are high in fiber, low in calories, and contain natural sugars. They are the best choice to replace regular meals or desserts such as candies, cakes, and cookies. Those who love sweets but want to lose weight can eat oranges to satisfy their sweet tooth. In addition, oranges are rich in fiber, and eating more oranges can help with bowel movements and reduce the accumulation of toxins in the body.