What other fruits are nutritious when squeezed into juice?

Blueberries have many benefits to the human body. For people with blurred vision, they can eat blueberries to improve eyesight and enhance the body's resistance. Blueberries can prevent brain nerve aging. Blueberries also have the effect of protecting the heart. At the same time, they can soften blood vessels and enhance the body's immunity. Blueberries can be squeezed into juice with many kinds of fruits. The taste is great and more nutritious. What fruits are squeezed into nutritious juice with blueberries? Let’s take a look at it next.

1. What fruits should be paired with blueberry juice?

1. Blueberry and pear juice

Snow pears are rich in water and sweet. When squeezed into juice with blueberries, they taste great and are rich in nutrients.

2. Blueberry Apple Juice

Apple is a very common fruit and is very nutritious. When making juice with blueberries, you can put less blueberries and more apples. Apples are easily oxidized, so you can add some lemon juice to make the color better.

3. Blueberry Orange Juice

Oranges are also rich in nutrients, and many people like to drink the juice squeezed from them. Blueberries can also be squeezed into juice together with oranges. The taste of both is relatively sweet and sour. You can add some honey to make it taste better.

4. Blueberry and carrot juice

Blueberries can protect eyesight, and carrots also have eye-protecting effects, so blueberry carrot juice is a very good drink for protecting eyes!

5. Blueberry, mulberry and strawberry juice

The combination of these three fruits produces a juice that is very beautiful in color and very nutritious. It tastes like the sweet and sourness of blueberries and the flavor of strawberries, plus the delicious mulberries. It is simply wonderful. Drinking this juice in the summer can quench your thirst and keep you cool all summer long.

2. Blueberries can be eaten raw

Wild blueberries have not been sprayed with pesticides and are more environmentally friendly. Simply soak the blueberries in clean water for five minutes, gently stir them a few times with your hands, then rinse them with clean water and you can eat them raw like grapes. If you think the above method is not very hygienic, you can soak the blueberries in light salt water for three minutes, then rinse them with clean water and eat them raw.

3. Blueberries can be eaten with rock sugar

Some fresh wild blueberries are sour. To eliminate this sour feeling, you can soak the washed wild blueberries in rock sugar water. The amount of rock sugar can be more or less according to your preference. Under normal circumstances, the ratio of rock sugar to blueberries is 1:5. Soak the blueberries in rock sugar water and place them in the refrigerator for 30 minutes before eating. They taste cool, refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice, etc. according to your preferences.

Blend blueberries with yogurt, rock sugar, honey, etc. into a slurry for consumption

Take 3-5 teaspoons of wild blueberries, add 1 cup of yogurt and appropriate amount of cold boiled water, use a blender to make a slurry, and drink 1 cup each morning and evening.

4. Blueberry with ice cream

Put the cleaned blueberries in a bowl, take a box of ice cream, let it turn into a paste naturally, pour it into the bowl and mix it thoroughly with the blueberries, then it is ready to eat. Blueberry ice cream is sweet and sour, refreshing and can relieve heat and beautify your skin.

5. Blueberry Jam

Add appropriate amount of sugar and lemon juice to the cleaned blueberries, mix well and set aside for 30 minutes. After 30 minutes, put the mixed blueberries into a blender and crush them. If you don’t have a blender, you can also crush them in a bowl with a spoon. Pour the crushed blueberry paste into the pot, stir constantly over low heat until it becomes thick, let it cool, and store it in a sealed jar.