What herbs to put in mutton soup

When making mutton soup, you may need to add dried ginger, red dates, longan or ginseng, tangerine peel, etc. The nutritional value of these medicines is relatively high and has a conditioning effect on the body.

In the process of cooking mutton soup, you can also add some Chinese medicine appropriately, such as ginseng, angelica, astragalus, etc. These Chinese medicines can have a significant conditioning effect on the body, and can effectively neutralize the warmth of mutton, improve qi and blood deficiency or low immunity, and can effectively improve the lack of warming and dispersing cold. It can also regulate women's menstruation, facilitate the rapid discharge of menstruation, and supplement the nutrients needed in the evidence, such as amino acids or protein.

Mutton is a warm food, so you must control the amount you eat in your daily life, because excessive intake of mutton soup may cause constipation and sore throat or mouth ulcers.

Mutton soup is generally suitable for winter because the weather is relatively cold in winter. Eating mutton can warm the body. At the same time, people with strong liver fire must control the intake of mutton soup, pay attention to nutritional diversity, and a combination of meat and vegetables. At the same time, do not eat overly spicy and irritating foods. Three meals a day should be regular and light.