How to make tomato and egg pancakes

Tomato and egg pancakes are a common dish that is relatively simple to make, but has very good nutritional value and is very suitable for breakfast. We know that tomatoes contain carotene, which is rich in vitamins and other minerals. Eating them for breakfast has a good effect in promoting appetite and promoting the absorption of energy by the human body. It is a very delicious breakfast.

How to make tomato and egg pancakes

Main ingredients: Tomatoes

Accessories: appropriate amount of eggs, salt, green onions, noodles

Steps to make tomato omelette: 1. Wash and chop the tomatoes. 2. Chop the green onions into fine pieces. 3. Crush the eggs with appropriate amount of salt and add flour and stir. 4 Stir evenly without any particles. 5 Add the chopped tomatoes and green onions. 6 Mix all ingredients well. 7 Grease the bottom of the pan with a layer of oil and pour in the batter and spread it evenly. 8 Fry until both sides are golden brown, then cut into pieces and serve.

Method 2

Main ingredients: 100g flour, two eggs, one tomato. Auxiliary ingredients: two green onions. Seasonings: appropriate amount of salt, appropriate amount of thirteen-spice powder, appropriate amount of chicken essence, appropriate amount of cooking oil. Detailed steps: 1. Wash a tomato. 2. Two eggs. 3. Chop the tomatoes and put them in a bowl, crack the eggs into the bowl, add the chopped green onions, thirteen spice powder and salt, and mix well. 4. Prepare an appropriate amount of flour. 5. Add the flour little by little into the beaten egg liquid. 6. Stir the flour batter and add chicken essence and stir. 7. Pick and wash the chives. 8. Chop the chives into fine pieces. 9. Add the chopped chives into the mixed batter. 10. Mix the chives and batter evenly. 11. Put cooking oil in a frying pan and heat it. 12. Use a spoon to scoop a spoonful of batter and put it into the hot pan. 13. Use a spatula to quickly spread the batter. 14. After frying one side, turn it over and fry the other side. 15. The delicious and fragrant pancakes are ready.

Nutritional value of tomatoes

Tomatoes are rich in carotene, vitamin C and B vitamins, and are known as the magical fruit among vegetables. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars in tomatoes aid digestion. Tomatoes are rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and is effective in preventing and treating rickets, dry eyes, night blindness and certain skin diseases.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids and cellulose. According to research and determination by nutritionists: eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The nutritional content of tomatoes per 100 grams is as follows