Vegetable Miso Salad Recipe

For most modern people, few people cook at home regularly because they are all very busy. And being busy also destroys their precious health. You should know that the food outside contains excessive amounts of oil and salt, and if you consume it for a long time you will get seriously ill. In order to prevent the occurrence of diseases, we must learn to cook for ourselves. Now, I will tell you how to make vegetable miso salad.

1. Divide the cauliflower and broccoli into thumb-sized florets, taking care to slowly separate them from the root of each floret, and try to keep the florets intact. Remove the stems of the green beans and slice the garlic thinly.

2.12 Boil water in a deep pot, sprinkle sea salt and add 1 tablespoon of oil to make the water taste salty, keep it boiling

3.21 Pour all the ingredients for making miso sauce into the pot, heat it over medium heat to make it boil, continue to evaporate the water, and finally turn it into a relatively viscous paste

4.1 Put different vegetables into boiling water and blanch them separately. Green beans need about 8-10 minutes.

5.2 Taste and adjust the amount of sugar

6. Okra takes about 3 minutes

7. Broccoli and cauliflower need about 3 minutes. You can also adjust the heating time of vegetables according to your favorite taste. Drain and cool with ice water or a large amount of room temperature purified water.

8. Heat oil in a frying pan over medium heat, add the garlic slices and fry until light golden brown. The color will slightly darken after draining.

9. Mix the cooked vegetables with the sauce and stir gently to make the sauce fully coat the surface of the vegetables.

10. Serve on a plate, sprinkle with garlic sunflower oil, garnish with golden garlic slices and enjoy.

Maybe you have never been to the kitchen, but after reading the instructions for making vegetable miso salad, you will definitely want to try it yourself, so take action now.