How to make red bean stuffed buns

Red beans are a relatively common soy product. The nutritional value of red beans is quite good, and they have a good effect in replenishing qi and blood. It is also common to use red bean filling to make dumplings, which can also be called red bean paste buns. They not only taste good, but also have a good effect in regulating the body. When making red bean paste filling, you need to soak the beans in advance, then cook the beans, and then make the red beans into bean filling.

How to make red bean stuffed buns

Ingredients: 1. 250 grams of flour, 2/1 teaspoon of Angel yeast, 2/1 teaspoon of Angel steamed bread improver 2. Red bean paste (bought in the supermarket) Method: 1. Mix the flour + steamed bread improver in a bowl. Dig a small hole in the middle, put Angel yeast in the hole, dissolve it with warm water, and start kneading the dough. The standard is that the basin, the surface and the hands are all clean. 2. Put the kneaded dough in a bowl and put it in a steamer to ferment for 50 minutes. (Pour water into the steamer. Turn off the heat when the pot wall is hot. Too hot will affect the fermentation of the yeast powder.) 3. Roll the fermented dough into strips, roll it into round skins, wrap it with red bean paste, put it in the steamer, and steam it over high heat for 20 minutes. (Don't open the lid immediately after steaming)

Method 2

Ingredients: 300g flour Seasoning: 3g yeast (dry), 150ml water

1. Red bean paste

2. Dissolve the yeast in warm water, then add in flour and knead into dough.

3. The dough is ready when it doubles in size.

4. Knead the dough repeatedly until it becomes long strips.

5. Use a knife to cut into 10 small pieces.

6. Roll the small dough into balls.

7. Roll into round pieces.

8.Put bean paste on the round slices.

9. Wrap into buns.

10. Let the prepared bun dough rest for 15 minutes, then put it into the steamer and steam it for 20 minutes.

The efficacy and function of red beans

1. Red beans are mild and cool in nature, sweet in taste, and have the effects of clearing the heart and nourishing the mind, strengthening the spleen and benefiting the kidneys. Adding lotus seeds and lilies can help to strengthen the essence and qi, stop bleeding, strengthen the muscles and bones, treat dry lungs, dry coughs, enhance the vitality of internal organs, and increase physical strength.

2. In traditional medicine, red beans are mainly used to promote water circulation, remove edema, promote qi, remove athlete's foot, and strengthen the spleen. For example, eating red beans and carp soup can have a therapeutic effect on edema, athlete's foot, and difficulty urinating. It can also treat cirrhosis of the liver, ascites, and replenish physical deficiency. The soup made from red beans and winter melon is a great food therapy for treating edema all over the body; red beans cooked with lentils and coix seeds can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine. For example, red beans with Forsythia and Angelica decoction can treat liver abscess; red beans with dandelion and licorice decoction can treat intestinal pain.

Red beans have the effect of reducing swelling and slimming the body. 3. Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, malnutrition edema, etc. The weather is hot and humid in summer, and some people will experience edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you drink red bean soup to treat edema when it first appears, you will see the edema subside the next day. If you continue taking it for about 8 days, the edema will disappear completely.

4. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease and edema.