How to cook abalone and okra in soup

Eating out may seem to save you trouble on the surface, but from a health perspective, it is a very bad habit. Caring for your physical and mental health starts with your diet. So let me teach you how to make abalone and okra in soup.

1.12 Prepare the main ingredients;

2.21 Prepare the ingredients;

3.1 Wash the chicken and cut it into small pieces, then blanch it in boiling water and skim off the blood foam;

4.2 Wash and remove the intestines of the abalone, then make cross cuts on the surface and set aside;

5. After washing, blanch the okra in boiling water for 3 minutes to remove the astringency;

6. Cut the small pieces of ginger into slices, and put them into the stewing pot together with the abalone and chicken in steps 3 and 4. Then pour in an appropriate amount of boiling water, preferably enough to cover the abalone and chicken. Then put the stew pot into the pressure cooker and steam for 30 minutes;

7. Take out the boiled abalone chicken soup and set aside;

8. Heat the pan, add oil, and stir-fry the chopped garlic;

9. Add okra and stir-fry, then pour in about 200ml of abalone chicken soup and cook over medium heat for 2 minutes;

10. Add the lilies and salt one minute before serving, and the dish is done.

11. One dish, two ways to eat, very light and nutritious, suitable for all seasons~~

The dish of abalone and okra in soup is delicious, but only when you make it yourself can you enjoy the deepest pleasure. So, if you want to satisfy yourself and contribute to others, please act now.