What are some delicious green vegetable recipes?

In life, some people prefer to eat meat, while others prefer to eat vegetables. In short, everyone has different preferences when it comes to eating. Whether you are eating meat or vegetables, you should pay attention to the selection and matching of ingredients, and fully follow the relevant requirements of healthy eating. But relatively speaking, eating vegetables regularly is obviously better than eating meat regularly. At the very least, it will be healthier and less prone to illness. So, what are some delicious green vegetable recipes?

Green vegetable recipes: Peanut and vegetable porridge

Health Benefits

Peanuts: Strengthen the spleen, eliminate phlegm, moisten the lungs

Rice: Rich in carbohydrates and manganese

Ingredients

50g peanuts

A handful of green vegetables

60g rice

wolfberry appropriate amount

A teaspoon of salt

A teaspoon of peanut oil

A little pepper

How to make peanut and vegetable porridge

1. Wash the vegetables, rice and wolfberry, soak the peanuts in advance for at least half a day. If you are going to make porridge in the morning, soak them overnight.

2. Add 1000 ml of water to the casserole, put in the peanuts and rice, bring to a boil over high heat and then simmer for about 20 minutes.

3. When cooking porridge, chop the greens. I chose Chinese cabbage because it will still keep its emerald green color and crispy texture after cooking.

4. After 20 minutes, you will see the rice blooming and the peanuts cooked.

5. Add vegetables

6. Add wolfberry and cook for a while, then you can serve.

Greens recipe: Mushroom Greens

Health Benefits

Mushrooms: soothe the liver, strengthen the stomach, and enhance immunity

MSG: Boosts blood pressure, rich in protein, rich in sodium

Ingredients

Mushrooms

Three green vegetables

Three tablespoons oil

Half tablespoon salt

Foods that are incompatible with half a tablespoon of MSG

Green vegetable recipes: How to make mushroom green vegetables

1. Prepare mushrooms and greens.

2. Wash the mushrooms in water, tear them into small pieces by hand, and place them on a plate for later use.

3. Break the vegetables apart with your hands, wash them with water, and place them on a plate for later use.

4. Add some oil to the pan, heat it over medium-low heat, then pour in the mushrooms and stir-fry for a while.

5. Add the green vegetables and continue stir-frying for a few more times. Add salt and chicken essence and serve.