Chive and egg dumplings calories

The calories of leek and egg dumplings are not high, and eating them appropriately will not cause weight gain. Leeks also have a good effect in promoting digestion, which can achieve a certain weight loss effect. They can also play a certain role in preventing intestinal diseases and colorectal tumors. They taste very delicious and are popular with many people. Let us learn about the specific method of making leek and egg dumplings.

How to make leek and egg dumplings

Ingredients: half a pound of leeks, 3 eggs, 300 grams of flour, sesame oil, peanut oil, salt, and chicken essence as appropriate. Method : [How to make the filling] 1. Pick the leeks, wash and dry them, cut them into fine pieces, pour in sesame oil, mix well and set aside. 2. Beat the eggs into a bowl and stir in one direction until evenly combined. 3. Heat the oil in a pan, pour the beaten eggs into the pan, stir with chopsticks, and turn off the heat when the eggs are solidified. 4. After the eggs have cooled naturally, pour them into the mixed leeks, add salt, chicken essence and sesame oil and stir evenly in one direction.

[How to make dumplings] 1. Put the flour into a bowl, add water and knead the dough until the surface is smooth, add sugar for half an hour. 2. Knead the dough with sugar for a few more minutes and make a small hole in the middle. 3. Follow the small hole outwards from the small circle shown in the picture. 4. Use your hands to pinch the small round strips into small pieces of uniform size. 5. Use your palms to press the small dough into round cake shapes. 6. Use a rolling pin to roll it into small round pancakes that are thin on the edges and thick in the middle. 7. Pick up a small round cake, put the mixed stuffing on it, and wrap it into a dumpling shape. 8. After the water in the pot boils, add a little salt, put in the dumplings after it rolls, add a little cold water after it boils three times and when you see the dumplings floating up, it's done.

Tips 1: When making the filling, pour sesame oil and mix the chives first to prevent the chives from becoming soupy! 2. The flour must be kneaded more so that the skin will be more refined, the dumplings will be delicious and not easy to break. 3. If you are not sure about the amount of small pieces, you can use a knife to cut them. 4. Adding salt first when cooking can prevent the dumplings from breaking. When cooking dumplings, be sure to boil the water three times. This is called "Phoenix Three-Point Water". The purpose of adding water is to prevent the water from boiling, so that the dumplings can be cooked in smooth water. The dumplings will not roll up and down due to boiling water and break!

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