How to cook braised sea cucumber in abalone sauce

Braised sea cucumber in abalone sauce is a well-known specialty dish in Guangdong. It is a Cantonese dish and is quite famous. When making this dish, the main ingredients are sea cucumber and broccoli, which is the main dish. Other auxiliary ingredients include cornstarch, salt, broth, and abalone sauce. It is relatively simple to prepare and has a high nutritional value. Eating it appropriately can have certain beauty-enhancing effects.

How to cook braised sea cucumber in abalone sauce

Materials

Main ingredients: 3 sea cucumbers (soaked in water), 1 broccoli. Accessories: salt to taste, cornstarch to taste, 700 ml broth, 150 ml abalone sauce

How to cook sea cucumber with abalone sauce : 1. Clean and wash the soaked sea cucumber; blanch it when the water boils, then remove it. 2. Pour chicken broth into a casserole and bring to a boil, add the sea cucumber, and simmer on medium-low heat for 20 minutes after boiling. 3. Boil water in another pot, add broccoli and cook for 2 minutes after the water boils, then remove it and set aside. 4. Make abalone sauce: pour abalone juice into a milk pot, over medium heat, add 100 ml of chicken broth used to cook sea cucumber, mix cornstarch with water to make water starch, stir while adding, until it becomes sticky; season with salt. 5. Remove the sea cucumber and drain the broth; put the broccoli into the chicken broth and cook it for a while, then remove it and drain it; serve on a plate and pour abalone sauce on it.

Cooking tips: 1. Sea cucumber itself has no taste, and the flavor is enhanced by abalone sauce; 2. Cooking tips, otherwise it will be too soft and mushy; 3. The plate must be heated before serving.

The benefits of eating sea cucumber for women

1. Beauty and skin care

For female friends, the chondroitin sulfate in sea cucumbers can also regulate female endocrine, delay muscle aging, and postpone the onset of menopause.

2. Enhance human immunity

The lysine in sea cucumbers can promote human development, and under the dual effects of chondroitin sulfate, it can also enhance the body's immunity and improve the body's metabolism. Therefore, eating sea cucumbers can reduce diseases.

3. Improve sleep

Eating sea cucumbers has a strong effect on improving sleep and enhancing memory. The content of arginine in sea cucumbers is higher than that in other organisms. It has special therapeutic effects on neurasthenia, so eating sea cucumbers has a significant effect on improving sleep.

4. Anti-fatigue

Sea cucumbers are rich in acidic mucopolysaccharides and arginine, which have obvious body regulating functions and anti-fatigue effects. In addition, nutrients such as niacin, taurine, potassium, and nickel in sea cucumbers have the function of quickly eliminating fatigue and regulating the nervous system.

5. Anti-tumor

The sea cucumber toxin in sea cucumbers has a certain inhibitory effect on certain cancer cells. Molybdenum can prevent and treat esophageal cancer, selenium compounds are effective against lung cancer, breast cancer and colon tumors, and acidic mucopolysaccharides have obvious effects on regulating the body's physiological functions, increasing anti-cancer activity and inhibiting cancer cells.

6. Regulate blood lipids

Regular consumption of sea cucumbers can prevent cardiovascular disease, lower blood pressure, stimulate hematopoietic function, inhibit cholesterol synthesis, regulate blood lipids, etc. The vanadium, manganese, potassium, copper, niacin, taurine, etc. contained in sea cucumbers can affect the metabolism of fat in the body and prevent the formation of fatty liver.