How to make delicious and simple rice noodles

Rice noodles look like white noodles, which are actually equivalent to noodles, but they are a little chewier than noodles. There are many ways to cook rice noodles, including fried rice noodles and some other methods. In fact, we can also make our own rice noodles at home, just by preparing the sauces, but some people still don’t understand how to make them delicious. How can we make rice noodles delicious and simple?

Fried rice noodles is a famous traditional snack in Guangzhou, Guangdong Province, and belongs to Cantonese cuisine. The raw materials include rice noodles, beef, sprouts, etc. It can increase the activity of immune cells and eliminate harmful substances in the body.

Eating fried rice noodles will make you fat.

Fried rice noodles are very high in calories (calories: 149 calories/100g). One bowl of fried rice noodles (300.0 grams) contains 447 calories, which requires 57.2 minutes of climbing stairs to burn off.

Rice noodles are rich in carbohydrates, which can quickly provide energy to the body. They can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, etc. caused by insufficient glucose supply to the brain.

It's not that eating certain things will make you fat. It's mainly a question of quantity and absorption. A normal adult male needs about 2400 kcal of energy per day. Depending on personal occupation, some may need more. If it exceeds too much, the body will convert it into fat and accumulate it. The human body will not consume its own fat unless it is absolutely necessary, unless you are very hungry and don't eat, then you will start to consume fat, and over time you will get fatter and fatter. Of course, some people with high basal metabolism or poor absorption will not get fat even if they eat a lot. Therefore, it is recommended that you eat a balanced diet, do not overeat, eat until you are 80% full each time, exercise appropriately, and eat more vegetables so that you will not gain weight.

practice:

1. First, prepare the batter: 4 spoons of glutinous rice flour, 2 spoons of corn starch, 2 spoons of tapioca flour, 1 spoon of starch, 450 grams of water, and 1.5 spoons of oil. Mix them well. Stir it every time you scoop it out to prevent it from sinking to the bottom.

2. Put water in a cooking pot and bring it to a boil. Apply a little oil to a pizza pan and place it on the water. Use a spoon to scoop 2 and a half spoonfuls of step (1) to make a rice noodle skin. Pair it with your favorite dishes to make a delicious fried rice noodle.