How to make yam brown rice porridge

Being a stranger in a foreign land, I miss my family all the more during the holidays. National Day is coming, are you homesick? Miss the taste of your mother's cooking? But there are not many holidays every year, and only if you learn to cook can you taste your mother's cooking often. So, please follow the editor to learn how to make yam and brown rice porridge.

1.12 Put one cup of brown rice and six cups of water into a casserole and cook over high heat.

2.21 Wash and peel the yam

3. Dice the yam

4. After the brown rice is boiled, add the diced yam

5. Wolfberry (about 20 pieces) and Chinese yam (3-5 pieces)

6. Wash the wolfberry and Chinese yam and add them in (if you don’t like the slightly astringent taste of Chinese yam, you can omit it)

7. Cover the pot and cook on low heat for 30 minutes.

8. The healthy porridge for strengthening the spleen and stomach is ready~ (more suitable for people who are constipated and want to lose weight~)

It is not difficult to make the yam and brown rice porridge dish well, but the difficult part is whether you have the perseverance. In fact, as long as you can thoroughly understand the methods and steps mentioned above, and persist, the "results" will appear immediately.