What is the marinating method for hanging oven roasted lamb legs

Roasted lamb legs are very common on the prairie. The roasted lamb is crispy on the outside and tender on the inside, and is especially delicious. Lamb is not only delicious but also nutritious. It is especially suitable for eating in autumn and winter. It can nourish and warm the stomach and has a good therapeutic effect on people who are born with cold body. Roasted lamb leg is just one of the ways to cook lamb. There are many other ways to cook lamb, such as lamb soup, fried lamb, etc. It mainly depends on personal preference. So what is the specific method of roasting lamb legs?

Roast Lamb Leg

Ingredients 1 lamb leg 3 mushrooms 50g onion

Accessories: salt, onion, ginger, pepper, fennel, dark soy sauce, cumin powder, cumin grains, black pepper powder, bean paste, soy sauce, chili

step

1. Wash the lamb legs

2. Put it into the pot, boil it over high heat and skim off the foam. Add scallions, ginger slices, peppercorns, star anise, cumin, soy sauce and salt, pour into a pressure cooker and cook for 15 minutes.

3. Mix cumin powder, black pepper powder, Haitian bean paste, and soy sauce into sauce

4. Slice the mushrooms and onions, cover the baking tray with tin foil, place the mushroom slices and onions on top, and preheat the oven to 230 degrees.

5. Take out the cooked lamb leg and put it in a baking tray. Make a few cuts on the lamb leg. Brush it with a layer of prepared sauce while it is still hot, and then sprinkle a layer of cumin and chili powder. Place in the middle layer of the oven and bake for 10 minutes.

Nutritional Value

Lamb is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees. Since the human body temperature is 37 degrees, even if you eat it, it will not be absorbed by the body and you will not make you fat. Lamb is tender and easy to digest. Eating more lamb can improve physical fitness and enhance disease resistance. There will be no other side effects, so people now often say: "If you want to live a long life, eat mutton often."

According to a newspaper report, Swiss scientists recently discovered that there is an anti-cancer substance in cattle and sheep. This fatty acid, called CLA, is very effective in treating cancer.

There is obvious effect. Scientists at an animal research institute in Freiburg, Switzerland, discovered the unique properties of CLA after years of research. Through experiments on mice and human cells, scientists have found that under the action of CLA, the growth of cancer cells is inhibited and gradually reduced. This effect has obvious effects on the treatment of skin cancer, colon cancer and breast cancer.

Experts point out that CLA is mainly found in meat and dairy products, and the content of CLA in ruminants such as cattle and sheep is much higher than that in pigs and chickens. The experiment also proved that the CLA content in animals grazing on grasslands was higher.