How to make tuna baked rice

Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to tuna baked rice.

1.1212 rice 500g, cheese shreds 120g, canned tuna in water 100g, broccoli 160g, tomatoes 150g, button mushrooms 100g, mashed potatoes 100g, pepper shreds 30g, garlic 20g, green onions 15g, basil chopped 3g, salt 3g, black pepper 1g, olive oil 20g, light cream 20g, black pepper 2g.

2.2121Pour the whipped cream into the mashed potatoes and mix well.

3.1 Use a knife to cut the tomatoes.

4.2 Season with salt, mix well and set aside.

5. Cut the mushrooms into small dices, making sure the dices are smaller.

6. Crush the garlic into small pieces with a knife.

7. Cut the red pepper into circles and set aside after cutting all the ingredients.

8. Put water into a pot and bring it to a boil, then blanch the broccoli.

9.12 Heat another frying pan, add appropriate amount of olive oil, and stir-fry the chopped garlic.

10.21 After the garlic is fried until fragrant, add the mushrooms and stir-fry.

11.1 Pour in the cold rice and stir fry until well mixed.

12.2 When the mushrooms are half cooked, add the diced tomatoes and stir-fry.

13. Then pour the blanched broccoli into the pot and mix well.

14. After all the ingredients are stir-fried and mixed well, add salt.

15. Season with black pepper.

16. Use a spoon to scoop the fried vegetable rice into the glass oven.

17. Smooth it out with a spoon.

18. Pour the canned tuna meat over the vegetable rice and spread it evenly.

19. Pour the mashed potatoes over the fish.

20. Use a spoon to smooth the mashed potatoes.

21. Then sprinkle the shredded cheese evenly on top.

22. After sprinkling the cheese shreds, finally, sprinkle a little crushed black pepper.

23. Place four red pepper rings.

24. Place the glass baking pan into the baking tray and place the baking tray into the preheated oven.

25. Bake at 180 degrees for 15 minutes.

26. Take out the cheese when it turns golden brown.

27. Sprinkle chopped basil on top and it is done. Place the baked dish on a plate and serve.

After reading the editor’s detailed introduction to tuna baked rice, are you drooling? Do you want to see what you are capable of? Don’t wait any longer, rush to the kitchen right this second and prepare this delicious meal with all your heart.