How to make purple sweet potato steamed bread

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make purple sweet potato steamed bread.

1. Wash the purple sweet potato, do not peel it, and steam it with the skin on (because the purple skin is also high in anthocyanins. Also, just like eggplant skin, all the nutrients are in the skin. I figured it out myself, am I right?), cut it into slices, so it cooks faster. I used an electric pressure cooker to steam it for half an hour (10 minutes on high in a microwave oven is also fine).

2.1 Take a large bowl and mash the purple sweet potato into a paste (some people say it is better to sieve it, which will have a more delicate taste and appearance. But I think the fiber components should be retained to the maximum extent, so I didn’t sieve it), then pour in the flour and slowly pour in the yeast water, stirring evenly with chopsticks.

3.2 Let the steamed purple sweet potato cool down, then you can prepare the yeast water. Take 2 spoons of yeast, 1 tablespoon of sugar (according to the ratio that one small packet of Angel yeast can ferment 2-3 kilograms of flour), pour in warm boiled water (no more than 30 degrees, so as not to burn your hands), dissolve and stir well.

4. Knead the dough until it is smooth and non-sticky, then roll it into a ball and place it in a bowl. Cover it with a lid or plastic wrap, let it sit for 20 minutes to half an hour, and use your hands to make it into a small steamed bun shape.

5. Put some wet gauze or oil on the steaming grid, and put the small steamed bread dough on the steaming grid, making sure to leave some space. (Because there is a secondary fermentation in the pot, it will continue to grow. If there is no gap, they will stick together. I put it too densely.) At this time, warm the water slightly, a little bit is enough, turn off the heat, cover the lid, and let it ferment again.

After 6.5 minutes, turn on the heat again and steam on medium heat for 15 minutes before serving.

Thank you for reading this article and learning how to make purple sweet potato steamed buns with everyone. It is my greatest joy to share delicious food with everyone.