How to pickle shallots

In some places, onions are called shallots. This common vegetable in life should be familiar to everyone. Shallots are usually fried because they have a pungent smell, which disappears after cooking. However, pickled shallots taste quite good, and adding a little vinegar can reduce the irritation. So, what is the method for pickling shallots? Let’s take a look below.

Ingredients: 1 onion, 5 grams of minced garlic, 1/3 tablespoon of salt, 1 tablespoon of fine sugar, 50cc of red wine vinegar

Method 1. Wash the onion, remove the head and tail, peel the skin, cut into shreds and set aside.

2. Take a mixing bowl, add the onion shreds from step 1, add salt and mix well, marinate for about 50 minutes and drain.

3. Put the onion shreds from step 2 into a container, add minced garlic, fine sugar, and red wine vinegar, mix well, and marinate for 1 day before eating.

Benefits of Onion: Onions are rich in nutrients. They are not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also contain two special nutrients - quercetin and prostaglandin A. These two special nutrients give onions many health benefits that cannot be replaced by other foods: 1. Preventing cancer The anti-cancer effect of onions comes from its rich content of selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who eat onions regularly have a 25% lower risk of developing stomach cancer and 30% fewer deaths from stomach cancer than those who do not eat onions. ⒉ Maintain cardiovascular health Onion is the only known vegetable that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Onions are rich in quercetin, which has a high bioavailability. Scientists' research reports indicate that quercetin may help prevent the oxidation of low-density lipoprotein (LDL) and provide important protection against atherosclerosis.

⒊ Stimulate appetite and aid digestion . Onions contain allicin and have a strong aroma. During processing, the pungent smell often makes people cry. It is this special smell that stimulates gastric acid secretion and increases appetite. Animal experiments have also shown that onions can increase gastrointestinal tension and promote gastrointestinal motility, thereby playing an appetizing role. It has a significant effect on loss of appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc. ⒋ Sterilization and anti-cold Onions contain phytoncide such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds. When this phytoncide is excreted through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of the cell duct walls in these locations, so it also has the effects of expectorant, diuretic, sweating, and antibacterial and preservative.

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