How to make beef tenderloin steak

When it comes to steak, everyone should be familiar with it. It is a food introduced to China from the West. Compared with chicken, pork and other meats, beef is more nutritious. It is rich in amino acids and protein, which can enhance the body's immunity and has a good nourishing effect on those who have just recovered from a serious illness. You can use beef tenderloin to make steak, so here we will introduce the method of making steak with beef tenderloin.

1. Thaw the steak at room temperature.

2. Apply a small amount of salt, oil and pepper on both sides of the steak to complete the marinating. Generally, leave it for 30 minutes before frying. The longer the marinating time, the more flavorful it will be when fried. /:girl

3. Important: Heat the pan over high heat and pour in oil (if you added oil when marinating, there is no need to add more oil). When there is a slight smoke, put the steak in the pan and keep the heat on high. Wait for one side to be slightly charred for about 50 seconds (when the juice of the steak starts to come out), then turn it over and fry the other side for about 50 seconds. At this point, serve until 70% cooked. If you want it to be more cooked, you can delay the cooking time. (This method is suitable for 1cm thick steak, and the time should be adjusted accordingly for different thicknesses)

4. During the frying process, you can add onions or garlic (sliced) to make the taste more fragrant.

5. Optional (personal preference): When the steak is about to be served, if you like a strong flavor, you can add Anchor butter and fry it for a while. Remember not to add the butter too early, as it will easily burn and become mushy.

6. Optional: Remove from heat and let sit for 3 minutes. (Add some shredded broccoli and carrots that have been boiled in water in advance) Place on a plate and pour black pepper sauce on top. At this time, pour some red wine into the glass and start enjoying your romantic Australian steak dinner with your loved one!

Beef is different from pork and chicken. It is a relatively warm tonic red meat. It can replenish qi, nourish the spleen and stomach, eliminate edema, strengthen muscles and bones, resolve phlegm and wind, and quench thirst and salivation. Compared with pork, beef is rich in protein and amino acids, which can better meet the needs of the human body, can enhance the body's immunity and disease resistance, help people replenish blood and repair tissues, especially for growth and development and those who need recuperation after surgery or illness. Eating beef in the dead of winter can warm the stomach and strengthen the spleen.

Beef is sweet in taste, neutral in nature, and benefits the spleen. Different types of beef have different distinctions and effects. Buffalo beef can calm the fetus and nourish the spirit, while beef can calm the stomach and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones. Stewing beef with red dates can help muscle growth and promote wound healing.