Stir-fried beef with green onions

Many people like to eat beef but don't like to eat pork. The beef is very tender and firm, especially suitable for people who exercise. People who exercise can eat beef to increase muscle, and there are many ways to eat beef. Stir-fried shredded beef with green onions sounds delicious. The green onions can perfectly integrate the fishy smell of the beef and enhance the flavor. The cutting method of shredded beef requires special attention, and it is important to ensure a good surface.

Stir-fried shredded beef with green onions is a dish made with beef and other main ingredients, and is a Fujian dish. Beef is the main ingredient, green onion and egg white are the auxiliary ingredients, and ginger, broad bean powder, white soy sauce, salt, white sugar, MSG, pepper and peanut oil are the seasonings.

Preparation method

1. Cut the beef into 4 cm long, matchstick-sized strips;

2. Remove the roots of the green onions, wash them, and cut the white part of the green onions into strips of the same length and size;

3. Wash and shred the ginger;

4. Mix egg white and dry starch;

5. Starch the shredded beef;

6. Mix white soy sauce, refined salt, sugar, MSG, pepper, 30 ml of broth and wet starch into marinade for later use;

7. Place the pan on high heat, heat the pan with cold oil, pour in the starched beef shreds, use chopsticks to gently stir and remove from the pan after the beef shreds change color;

8. Leave some oil in the pan, return to high heat, pour in shredded ginger and stir-fry, then add shredded green onion. When it is 70% cooked, pour in the prepared marinade and then add the fried shredded beef, stir-fry for a few times.

Instructions for use

Beef (fat and lean): Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and recuperating after surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and it is a good tonic for this season.

Scallions: Scallions are a health-promoting condiment that warms and promotes the flow of yang energy. As a condiment, they also have a strong bactericidal effect. The medical community believes that onions can lower cholesterol and prevent respiratory and intestinal infectious diseases. Eating onions regularly also has a certain brain-enhancing effect. Allium extracted from onions has a good therapeutic effect on cardiovascular sclerosis, and can also enhance fibrinolysis and lower blood lipids.

Egg white: Egg white is rich in protein, 8 essential amino acids for the human body and a small amount of acetic acid, which can enhance the skin's lubrication effect and protect the skin's slight acidity to prevent bacterial infection.