Instant buckwheat noodles?

Buckwheat noodles are quite common in our life. As we all know, buckwheat noodles are a nutritious food, which is very good for preventing cardiovascular diseases. Moreover, the content of laminar acid in buckwheat noodles is very rich, which is many times higher than that of grains such as wheat and rice. Buckwheat noodles are very good for lowering human cholesterol, but many people are not particularly clear about the production method of buckwheat noodles. The following is a detailed introduction to the production method of buckwheat noodles.

Some cooking tips to pay attention to when cooking soba noodles

1. After the water is boiled, put the noodles in the boiling water and cook them for three to five minutes (do not leave them unattended to prevent them from overflowing).

2. Turn off the heat and simmer for two or three minutes, then open the pot and check whether the noodles have changed color. If it still hasn't fully changed color, continue cooking for a while until it turns into a mature color.

How to make cold buckwheat noodles

Prepare instant buckwheat noodles. Cover with boiling water and soak for 20 to 30 minutes. If you think the time is too long, you can soak it until it is slightly soft and then boil it in boiling water.

Soak until the core is no longer hard, rinse twice with cold water

Cut the persimmons into random pieces and cut the cucumbers into shreds

Take out the soaked buckwheat noodles and put them on the persimmon and cucumber. Add a large spoonful of Lao Gan Ma and some salt.

Crush the garlic cloves, add MSG and white vinegar to make the bowl sauce, and pour the bowl sauce on the Lao Gan Ma.

Mix all the ingredients in the bowl together and the delicious and refreshing cold buckwheat noodles are ready.

Nutritional value of buckwheat noodles

Buckwheat is a healthy food that is rich in nutrients and can prevent cardiovascular diseases. The protein content in buckwheat is as high as 11%. Lysine, which is generally lacking in grains, is particularly abundant in buckwheat, 2.7 times higher than that in wheat and rice. The vitamin B1 and vitamin B2 in buckwheat are also higher than those in wheat.

The 3%-4% fat contained in buckwheat is mainly monounsaturated fatty acid oleic acid and polyunsaturated fatty acid linoleic acid, which can lower blood lipids and are also important components of prostaglandins and cranial nerves, so they also have the function of regulating and enhancing physiological functions and brain health.

Soba Noodles Calories

The calories of soba noodles (based on 100 grams of edible part) are 340 calories (1422 kilojoules). The calories in every 100 grams of buckwheat noodles account for about 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to maintain health.

Regular consumption of buckwheat is not likely to cause obesity, because buckwheat contains plant protein with high nutritional value and good balance. This protein is not easily converted into fat in the body, so it is not easy to cause obesity. It is also one of the best foods for diabetics.