Beef Fried Udon

Udon noodles are a common type of pasta. They are chewy and have a good taste. They are a favorite midnight snack or staple food for many people. The way of eating udon noodles varies from place to place, and fried udon noodles with beef is a special delicacy in my hometown. Wherever I go, as long as there is a place to cook, I will go to the market to buy udon noodles, beef and other ingredients to cook the delicious food of my hometown. Let me share with you how to make fried beef udon noodles.

Ingredients

A small piece of beef, udon noodles, half a cucumber, half a tomato, shallots

Excipients

Light soy sauce, dark soy sauce, oyster sauce, abalone sauce, sesame oil

Nutritional analysis

1. The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

2. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. The content of botulinum toxin and creatine in chicken and fish is very low, but it is very high in beef. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of protein.

5. Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

Production steps

1 Boil the udon noodles, rinse with cold water, and drain.

2 Cut the beef into strips and marinate with salt, light soy sauce, dark soy sauce and oil for 5 minutes. Cut the cucumber into strips, cut the tomato into strips, cut the shallot into roots and crush them.

3 Heat the pan with oil, pour in the shredded beef and stir-fry until it changes color, then set aside

4 Continue to pour in cucumber and tomato, stir fry for a few times and set aside

5 Add oil and sauté shallots. Add udon noodles and stir gently to dry out the moisture. Add appropriate amount of light soy sauce for seasoning and a little bit of dark soy sauce for even coloring. Add a little oyster sauce and abalone sauce and stir-fry evenly. Pour in beef and continue to stir-fry for about 1 minute. Finally, pour in shredded cucumber and tomato and stir-fry for about half a minute. Add a few drops of sesame oil to make it more fragrant.