How to make Sichuan style stir-fried cauliflower?

Cauliflower is called flower cauliflower in some places. It is rich in vitamins B and C, and is loved by many people because of its special taste. One of the biggest characteristics of cauliflower is that it is not easy to absorb flavor. If it is not cooked well, cauliflower will taste bland. The biggest feature of Sichuan cuisine is its strong flavor, so many people are more concerned about the recipe of Sichuan-style fried cauliflower. So, what is the recipe for Sichuan style fried cauliflower? Let’s take a look at the method below.

Dry-fried cauliflower

Dry-fried dishes seem to be the specialty of Sichuan cuisine. They are so fragrant and spicy that people can't help but eat an extra bowl of rice. Stir-fried cauliflower is actually a famous dish (haha). When this dish is ready, you will find that the cauliflower is slightly spicy, but the whole dish is fragrant and flavorful, and it goes well with rice.

Ingredients:

Cauliflower, long pepper and garlic

practice:

1. Cut the cauliflower into small pieces and wash them in water;

2. Wash and split the long peppers, remove the pepper seeds through a plastic bag, otherwise your hands will feel very spicy, and then cut into sections. Chop garlic into small pieces;

3. Blanch the cauliflower, drain and set aside;

4. Add chili peppers and minced garlic into the pan along with the oil, stir-fry until fragrant;

5. Stir-fry the drained cauliflower with chili pepper and minced garlic, add appropriate amount of salt and soy sauce for seasoning and coloring, stir-fry for a while, and then serve!

The smell is so nice! I didn’t expect the flavor of the chili to blend into the cauliflower. It was just spicy enough and very delicious.

Nutritional Value

Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower has a delicate texture and a sweet and delicious taste. It is very easy to digest and absorb after eating. The tender stem fiber is tender and delicious after cooking. Especially in hot summer, when you have dry mouth, golden urine, hard or blocked stools, use 30 grams of cauliflower to make a soup and drink it frequently. It has the effect of clearing away heat and thirst, and promoting diuresis and laxatives.