How to make corn stubble porridge

In the Northeast region, there is a crop that is very popular among people, and it is corn, but it is not called that throughout the country. Its scientific name is maize, which is the scientific name of corn. There are many ways to cook it, and the methods used in different parts of the country are different, and each has its own characteristics. Corn has always been called a longevity food, and it is rich in protein, fiber and other benefits. Porridge is a common way to cook corn. So, how to make corn stubble porridge?

First, how to make corn stubble porridge ? Prepare the ingredients for corn stubble porridge, appropriate amount of corn stubble, appropriate amount of soybeans, appropriate amount of baking soda, and the steps for making corn stubble porridge. Wash the corn stubble with water to ensure that there are no impurities, and also wash the soybeans with water. Put the washed corn stubble into the pot, then add soybeans and turn the heat to high until it boils. Turn off the heat and simmer for an hour, then add an appropriate amount of baking soda. -After an hour, turn on the fire and cook it. It will be ready in about 20 minutes, then simmer for another hour. 4. After stewing, cook for another 10 to 20 minutes before eating. Tips for making corn stubble porridge: Although the stewing process is a bit troublesome and takes a little time, you can master it yourself. Remember to add baking soda. I believe everyone knows the role of baking soda. This can make it sticky instead of watery. You cannot cook it directly over high heat, you must simmer it slowly to achieve the best effect. 4. Wash the corn stubble and soybeans thoroughly and pay attention to hygiene. When stewing, pay attention to the time, not too long or too short, about 60 minutes is best.

Second, eating more corn is beneficial for “rich diseases” such as high blood pressure, hyperlipidemia, and obesity. Some people say that eating corn and papaya together is good for chronic nephritis, coronary heart disease, and diabetes, because corn is rich in fiber and can stimulate intestinal peristalsis. Papaya also has the effect of cleansing the gastrointestinal tract, and eating it regularly can prevent high blood pressure. People in the south like to eat rice. From a health point of view, eating rice alone is not scientific. It is recommended to add some whole grains, especially corn, as an important food for maintaining health, and try to eat fresh corn. When eating corn, you should be careful to chew it thoroughly to aid digestion. People with diarrhea, stomach bloating, or gastrointestinal dysfunction should not eat too much at one time.

How to make corn stubble porridge ?

1. Pick out the rice and soybeans (pick out sand, soil, and other inedible impurities).

2. Rinse them together with water.

3. Put it in the rice cooker and add a certain amount of water, about five times the amount of rice.

4. Turn on the heat and bring the pot to a boil for five minutes, then turn off the heat. Cover the pot, wait until it cools down, then turn on the fire and simmer for ten minutes. Turn off the heat and cover the pot.

5. When it cools down again, bring it to a boil, then simmer on low heat. Stir it up a few times in the middle to prevent the bottom of the pot from getting stuck. Wait until the rice grains are soft and the rice soup is sticky.

6. If you start making it the night before and eat it the next day, you can leave it overnight after step 4.

7. The soybeans brought from home are freshly harvested, so they can be cooked together with the grits. Otherwise, they need to be cooked in advance because the soybeans are not as easy to cook as the grits.