What are the methods of grilling meat in a microwave?

Studies have found that pork is rich in protein, amino acids, iron and other trace elements. Proper consumption can supplement the protein and fatty acids needed by the human body. It also has the effects of nourishing the kidney and yin, and moisturizing dryness, so it is deeply loved by everyone. There are many ways to eat pork in daily life. Among them, microwave barbecue is the most common. The operation method is very simple. After marinating, put it in the microwave on high heat for three minutes, then turn it over and bake it for another three minutes.

1. Microwave oven barbecue method

1. Main ingredients: about 8 taels of pork belly; condiments: fermented bean curd sauce, XO sauce, oyster sauce

2. First apply the southern milk juice to color

3. Apply XO sauce after another hour. It takes about eight hours for the sauce to absorb into the skin. Use 10 grams

4. When baking, you need to heat it twice, turn the microwave to high heat, bake for three minutes, turn it over and bake for another three minutes

5. The roasted meat will curl up by itself, but it is definitely cooked through.

2. The efficacy and function of pork

1. Supplement protein and fatty acids

Provide high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourishing the kidney and yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, and relieving heat and toxins. It is mainly used to treat damage to body fluids caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, replenishing deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

3. Moisturizing

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.

3. Nutritional value of pork

1. Pork protein is high-quality protein and contains all the essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition.

4. How to eat pork

1. The pork should be cut diagonally. Pork has a relatively fine texture and few tendons. If it is cut horizontally, it will become messy and scattered after frying. If it is cut diagonally, it will not break into pieces and will not get stuck in your teeth when you eat it. Pork should not be soaked in water for a long time.

2. Do not wash pork with hot water before cooking, because pork contains a substance called myofibril, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, a lot of nutrients will be lost and the taste will also be poor.

3. Pork should be cooked thoroughly because pork sometimes contains parasites. If it is eaten raw or not fully cooked, hookworms may parasitize in the liver or brain.

4. It is not advisable to drink a lot of tea after eating pork, because the tannic acid in tea will synthesize astringent tannic acid protein with protein, which slows down intestinal peristalsis and prolongs the retention time of feces in the intestine. It not only easily causes constipation, but also increases the absorption of toxic substances and carcinogens, affecting health.