How to cook steak in microwave

Studies have found that beef is rich in nutrients such as creatine, vitamin B6, botulinum toxin, zinc, magnesium, etc., and proper consumption has many benefits to the body. There are many ways to eat beef in life. Among them, cooking steak in a microwave is the most common. The operation method is also very simple. Pat the cut steak with a knife, then apply seasoning on it and put it in the microwave to heat it. Generally, it will take one minute on high heat.

1. How to cook steak in a microwave

1. Pat the steak with a knife first so that the meat will not be too hard.

2. Brush a layer of olive oil on the plate, put the steak on it, and then brush another layer of olive oil on the steak.

3. Put it in the microwave on high heat for one minute, take it out, turn it over, and cook it on high heat for another minute.

4. Pour olive oil into a bowl, heat it in the microwave, add onion, garlic and black pepper, microwave on high heat for half a minute, take out and pour it on the steak, and it's done.

2. Nutritional value of beef

1. Beef is rich in creatine

The creatine content in beef is higher than any other food, making it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel and can effectively replenish adenosine triphosphate, allowing you to sustain training longer.

2. Beef Contains Vitamin B6

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you enhance your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.

3. Beef contains botulinum toxin

The content of botulinum toxin and creatine in chicken and fish is low, but the content in beef is high. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein

Potassium is a mineral that is lacking in the diets of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage caused by exercises such as weightlifting. Linoleic acid also acts as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc, an antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.