Nutritional value and efficacy of good fish

Eel, also known as yellow eel, is very familiar to everyone, but because it looks like a snake, many people are afraid of it and dare not eat it. In fact, the nutritional value of yellow eel is very high, higher than that of ordinary fish, especially it has a good effect on some male sexual dysfunctions. There are many ways to cook it, and the taste is also delicious. So, what are the nutritional value and functions of yellow eel?

Nutritional value of eel

1. DHA and lecithin

Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body.

Eel is rich in DHA and lecithin

2. "Eel Element"

The special substance "eel element" it contains can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients.

3. Vitamin A

Did you know that the content of vitamin A in eel is very high? Vitamin A is good for our eyes, can improve vision and promote the metabolism of the skin membrane.