How to make long bean buns

Dragon bean, also known as four-cornered bean, is native to tropical regions, mainly in Africa and Southeast Asia. In my country, it is mainly grown in Xishuangbanna and Hainan. It is a vegetable with relatively high nutritional value, rich in various vitamins and minerals, and rich in high-quality protein. It is also called green gold. It can play a certain role in preventing arteriosclerosis and coronary heart disease. Let us learn about some ways to cook dragon beans.

How to make long bean buns

Main ingredients: dragon beans, auxiliary ingredients: chili peppers, single-headed garlic. Dragon beans, also known as four-angle beans, are produced in Hainan. They are rich in protein, vitamins, and various minerals. They have extremely high nutritional value and are called "green gold" by people. It has good therapeutic effects on 19 diseases including coronary heart disease, arteriosclerosis, cerebral vascular sclerosis, infertility, habitual abortion, oral inflammation, urinary system inflammation, eye diseases, etc. Therefore, some people call winged beans "the health food of the 21st century" and "the miracle plant." Winged beans are rich in vitamins and various nutrients. They have edible and medicinal values ​​such as lowering blood pressure, beautifying, and aiding digestion. Their effects exceed those of other beans and general vegetables, and they are known as the "king of beans." Cooking method: sweet and sour, slightly spicy, refreshing and pleasant

Main Value

Winged beans are usually stir-fried with plain or garlic sauce. They are crispy and refreshing with a unique flavor. It is rich in protein, vitamins, and various minerals, and has extremely high nutritional value, and is called "green gold". Young pods and leaves are mainly used as vegetables, the seeds and underground tubers are mainly used as food, and the stems and leaves are also excellent feed and green manure. The leaves, pods, seeds and tubers can all be used as medicine, and have good therapeutic effects on 19 diseases including coronary heart disease, arteriosclerosis, cerebral vascular sclerosis, infertility, habitual abortion, oral inflammation, urinary system inflammation, eye diseases, etc. Therefore, some people call winged bean "the health food of the 21st century" and "the miracle plant." winged bean is rich in vitamins and various nutrients, and has edible and medicinal value such as lowering blood pressure, beautifying, and aiding digestion. Its effects exceed those of other beans and general vegetables, and it is known as the "king of beans."