How to make rapeseed noodles

Many people like to put some rapeseed at the end of their noodles. This not only looks very good, but also has more comprehensive nutritional effects. If you add an egg, it will be basically perfect and can ensure the nutritional effects on the human body. The method of rapeseed noodles is also relatively simple. First, you have to cook the noodles, and then add the rapeseed when the noodles are almost cooked. This way, the rapeseed will have a crisp and delicious taste.

How to make rapeseed noodles

Ingredients: 300g raw noodles, 100g rapeseed, appropriate amount of salt, appropriate amount of green onion, appropriate amount of sweet noodle sauce, appropriate amount of blending oil

1. Wash the picked rapeseed and put it on a plate for later use

2. Chopped green onions

3. Heat the oil in the pan and stir-fry the chopped green onions.

4. Add rapeseed

5. Put a spoonful of sweet noodle sauce into the pot

6. Add a pinch of salt

7. Add appropriate amount of water and start cooking

8. Freshly bought noodles

9. Put the noodles into the pot

10. Cook for a few more minutes until the noodles become soft and you can serve.

Method 2

Ingredients: 1 tomato sauce, 200g cowpea, 500g noodles (raw) Seasoning: salt, vinegar, chicken essence, soy sauce, olive oil

1. Put minced ginger and water in a pot and bring to a boil

2. After boiling, add some washed beans and boil again, then add rapeseed.

3. Add tomatoes after the water boils

4. Put frozen fresh noodles

5. Add chopped green onion after the noodles are cooked

6. Add a little salt, chicken essence, soy sauce and vinegar to season, and finally drizzle with olive oil

The efficacy and function of rapeseed

For foodies and people who love to eat rapeseed, rapeseed means everything. No matter whether it can lower blood lipids, reduce swelling or even improve the body's immunity, deliciousness is the ultimate pursuit. However, rapeseed lives up to expectations. It is not only nutritious, but also has various functions. Let’s take a look.

1. Lower blood lipids

Rapeseed contains very little fat and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted through feces. This can reduce the absorption of lipids, so eating rapeseed can be used to lower blood lipids.

2. Detoxification and swelling

Rapeseed contains plant hormones, which, after synthesizing enzymes, have an adsorption and repulsion effect on carcinogens that enter the human body, so it can hinder it. In addition, rapeseed can enhance the liver's detoxification mechanism.

3. Relax the intestines and promote bowel movements

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time that feces stays in the intestinal cavity, and can help people with constipation to have a bowel movement.

4. Strengthen your body

Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed has the highest calcium content among green leafy vegetables.