How to make broccoli delicious

Broccoli is a vegetable with relatively high nutritional value. It is rich in nutritional value, has a certain calcium supplement effect, and also contains anthocyanins. It is a relatively good cruciferous vegetable and is very beneficial to human health. There are many ways to eat broccoli. In summer, you can make it into cold broccoli, which is very good at promoting appetite and has good nutritional effects. Let's learn about it.

How to make broccoli delicious

Ingredients: broccoli, carrot, cucumber, sausage, garlic, sesame oil, salt, sugar, MSG, seafood soy sauce, vinegar. Method: 1. Cut the cucumber, carrot, and sausage into dice, divide the broccoli into small pieces, scrape off the skin of the stem with a scraper, and cut into dice. . 2. After the water boils, add a little salt and a drop of oil to the water. 3. Blanch the vegetables one by one. Note: Blanch the cucumber in boiling water and remove it immediately. Carrots and broccoli will take a little longer, but they must remain crispy. 4. Rinse all vegetables repeatedly with cold water and drain the water (the cleaner the water, the better). 5. Put all the vegetables and sausages together, add minced garlic, a drop of sesame oil, salt, sugar, MSG, a little seafood soy sauce, and a little more vinegar. Mix well and it is light and refreshing.

Method 2

Ingredients: Broccoli, carrot, chicken essence, salt, pepper. Method: 1. Cut the broccoli into small florets and wash them. Wash the carrots and cut them into diamond-shaped slices. Then blanch them all, rinse them with cold water, and drain. 2. Put the broccoli and carrot slices into a larger container, add chicken essence and salt and mix well. 3. Put oil in the pot, add peppercorns, fry until fragrant, then pour into the mixed broccoli, mix well, and serve on a plate.

What are the benefits of broccoli

1. The most obvious effect of broccoli is cancer prevention and treatment, because broccoli is rich in vitamin C, which has significant effects in preventing and treating gastric cancer, breast cancer, etc.

2. Broccoli can enhance the body's immunity, which is beneficial to human growth and development and strengthens physical fitness.

3. Broccoli is also rich in vitamin A, carotene and some nutrients needed by the human body, which is beneficial to maintaining skin elasticity and has health benefits.