The simplest broccoli salad

Cold-mixed broccoli is a common home-cooked dish. It tastes refreshing and has high nutritional value. We know that broccoli is a cruciferous vegetable with anti-cancer effects, especially in preventing gastric cancer and breast cancer. The cold-mixed method can maintain the nutritional value of this ingredient. At the same time, it also has a certain weight-loss effect. It is more beneficial to eat some in the summer.

The simplest broccoli salad

Ingredients: Main ingredient: broccoli, auxiliary ingredients: carrot, black fungus, seasoning: salad oil, a little salt, a little chicken essence, and green onion

1. Break the broccoli into small pieces and soak them in clean water. 2. Wash the carrots and press them into flower shapes using a mold. 3. Soak the fungus in advance.

4. Pour water into the pot, blanch broccoli and carrots 5. Blanch the fungus 6. Rinse the dishes with cold water

7. Add oil to the pan and fry the chopped green onions. 8. Make green onion oil. 9. Pour the green onion oil into the broccoli and add a little salt and chicken essence to season. If you don’t like the taste of scallion oil, you can add some minced garlic for a more classic taste.

The most significant nutritional benefit of broccoli is probably its anti-cancer effect, especially in preventing and treating gastric cancer and breast cancer. Cauliflower not only supplements a certain amount of selenium and vitamin C, but also provides rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. Broccoli is rich in nutrients, and its content of multiple vitamins exceeds that of other vegetables. It promotes liver detoxification. Eating more broccoli can strengthen a person's physique and increase disease resistance. As the weather turns cooler, let’s all eat broccoli!

Ingredients : 300g broccoli, 100g carrots, 150g mushrooms (fresh), 10g shallots, 10g garlic, 5g salt, 5g vinegar, 10g sesame oil. Preparation: 1. Mix broccoli and seasoning.

1. Wash the broccoli, cut into small pieces, blanch in boiling water, spread out and let cool; 2. Cut appropriate amount of carrots into small cubes, cut mushrooms into slices and blanch in water; 3. Chop appropriate amount of green onion and minced garlic; 4. Put broccoli, carrots, mushrooms, green onions and garlic together, add appropriate amount of salt, vinegar and sesame oil, mix well and serve. Instructions for consumption: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. Therefore, broccoli not only has health benefits, but also has a strong effect in promoting skin rejuvenation and maintaining youthfulness.