Homemade Candied Sweet Potato

In fact, the method of making sugar-coated dishes is very simple, because the main raw material used in the production is white sugar. If you want to make a successful candied sugar dish, you must control the heat, because too high a heat will cause the sugar to burn. At the same time, there are many kinds of foods that can be made into candied dishes, and candied sweet potatoes are also a delicacy that many people like to eat. If you want to make candied sweet potatoes, you must read the following article.

Benefits of eating sweet potatoes

Sweet potatoes contain unique bioflavonoids that can promote smooth bowel movements and effectively inhibit the occurrence of breast cancer and colon cancer. They can improve the function of the digestive organs, nourish the liver and kidneys, and can also effectively treat hepatitis and jaundice. The protein is high in quality and can make up for the nutritional deficiencies in rice and white flour. Regular consumption can improve the body's utilization of nutrients in staple foods, making people healthy and prolonging life.

In addition, sweet potatoes are rich in dietary fiber and have the special function of preventing sugar from converting into fat; they can promote gastrointestinal motility and prevent constipation, and are used to treat hemorrhoids and anal fissures, etc. They also have a certain effect on preventing rectal cancer and colon cancer. Sweet potatoes also have a special protective effect on the mucous membranes of human organs. They can inhibit the deposition of cholesterol, maintain blood vessel elasticity, prevent atrophy of connective tissue in the liver and kidneys, and prevent the occurrence of collagen diseases.

Homemade Candied Sweet Potato

Ingredients: 250 grams of red sweet potato, 100 grams of rock sugar, 500 grams of vegetable oil.

practice:

1. Peel the sweet potatoes, wash them, and cut them into 3 cm dices.

2. Soak in clean water, remove and drain;

3. Put the pot on high heat, heat the vegetable oil to 60% hot, put the sweet potato cubes in and fry slowly;

4. Remove the sweet potato cubes when they are fully cooked and slightly yellow in appearance;

5. Leave a small amount of oil in the pot, add rock sugar and a little water and stir fry continuously;

6. Stir-fry over low heat until the rock sugar begins to melt slowly;

7. When the sugar starts to become sticky, quickly add the fried sweet potato cubes;

8. Add the sweet potato cubes and stir-fry quickly until evenly mixed before serving.